Catfish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, catfish, channel, farmed, cooked, dry heat
Important nutritional characteristics for Catfish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 206 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.8 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Potassium ⓘHigher in Potassium content than 78% of foods
Phosphorus ⓘHigher in Phosphorus content than 77% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 75% of foods
Protein ⓘHigher in Protein content than 72% of foods
Cholesterol ⓘHigher in Cholesterol content than 71% of foods
Catfish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 144 | |
| Calories in 1 fillet | 206 | 143 g |
| Calories in 3 oz | 122 | 85 g |
Catfish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
8.6IU of 5,000IU
0.17%
Vitamin E :
4.2mg of 15mg
28%
Vitamin D:
1.3µg of 10µg
13%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.1mg of 1mg
8.6%
Vitamin B2:
0.43mg of 1mg
33%
Vitamin B3:
11mg of 16mg
68%
Vitamin B5:
3.5mg of 5mg
70%
Vitamin B6:
0.76mg of 1mg
58%
Folate:
51µg of 400µg
13%
Vitamin B12:
12µg of 2µg
497%
Choline:
338mg of 550mg
61%
Vitamin K:
11µg of 120µg
8.9%
Vitamin chart - relative view
Vitamin D
0.43 µg
TOP 50%
Macronutrients chart
Protein:
Daily Value: 53%
26.4 g of 50 g
26.4 g (53% of DV )
Fats:
Daily Value: 16%
10.3 g of 65 g
10.3 g (16% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 5%
106.7 g of 2,000 g
106.7 g (5% of DV )
Other:
-0.4 g
-0.4 g
Protein quality breakdown
Tryptophan:
944mg of 280mg
337%
Threonine:
3574mg of 1,050mg
340%
Isoleucine:
3518mg of 1,400mg
251%
Leucine:
5989mg of 2,730mg
219%
Lysine:
7194mg of 2,100mg
343%
Methionine:
2312mg of 1,050mg
220%
Phenylalanine:
3153mg of 1,750mg
180%
Valine:
3835mg of 1,820mg
211%
Histidine:
1733mg of 700mg
248%
Fat type information
Saturated Fat:
2.3 g
Monounsaturated Fat:
4.5 g
Polyunsaturated fat:
1.9 g
All nutrients for Catfish per selected serving size (1 fillet - 143g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 206kcal | 10% | 61% |
3.1 times more than Orange
|
| Protein | 26g | 63% | 28% |
6.5 times more than Broccoli
|
| Fats | 10g | 16% | 42% |
4.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 94mg | 31% | 29% |
5.7 times less than Egg
|
| Vitamin D | 0.43µg | 4% | 50% |
7.3 times less than Egg
|
| Magnesium | 33mg | 8% | 50% |
6.1 times less than Almond
|
| Calcium | 13mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 523mg | 15% | 22% |
2.5 times more than Cucumber
|
| Iron | 0.4mg | 5% | 86% |
9.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.83mg | 8% | 66% |
10.9 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 353mg | 50% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 170mg | 7% | 46% |
4.1 times less than White Bread
|
| Vitamin A | 2.9IU | 0% | 73% |
8353 times less than Carrot
|
| Vitamin A RAE | 1.4µg | 0% | 72% | |
| Vitamin E | 1.4mg | 9% | 47% |
1.5 times less than Kiwifruit
|
| Manganese | 0.03mg | 1% | 79% | |
| Selenium | 14µg | 26% | 60% | |
| Vitamin B1 | 0.03mg | 3% | 85% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 3.6mg | 23% | 54% |
3.8 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 23% | 41% |
1.4 times less than Sunflower seed
|
| Vitamin B6 | 0.25mg | 19% | 51% |
1.5 times more than Oat
|
| Vitamin B12 | 4µg | 166% | 25% |
4 times more than Pork
|
| Vitamin K | 3.6µg | 3% | 62% |
40.6 times less than Broccoli
|
| Trans Fat | 0.09g | N/A | 65% |
236.3 times less than Margarine
|
| Folate | 17µg | 4% | 57% |
5.1 times less than Brussels sprout
|
| Choline | 113mg | 20% | 57% | |
| Saturated Fat | 2.3g | 11% | 52% |
3.7 times less than Beef broiled
|
| Monounsaturated Fat | 4.5g | N/A | 43% |
3.1 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 39% |
34.8 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 1.2mg | 0% | 64% |
1.2 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 2mg | 0% | 68% |
1.7 times less than Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 63% |
3.7 times more than Tofu
|
| Methionine | 0.77mg | 0% | 62% |
5.6 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 1.3mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.58mg | 0% | 71% |
1.9 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.03g | N/A | 37% |
34.5 times less than Salmon
|
| Omega-3 - DHA | 0.1g | N/A | 36% |
21.2 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 39% |
9.4 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | 73% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 206
% Daily Value*
16%
Total Fat
10g
10%
Saturated Fat 2.3g
0
Trans Fat
0g
31%
Cholesterol 94mg
7.4%
Sodium 170mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
14mcg
2.4%
Calcium
13mg
1.3%
Iron
0.4mg
5%
Potassium
523mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Catfish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.