Chicken liver pate nutrition: calories, carbs, GI, protein, fiber, fats
Pate, chicken liver, canned
Important nutritional characteristics for Chicken liver pate
| Calories ⓘ Calories for selected serving | 26 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Iron ⓘHigher in Iron content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 83% of foods
Chicken liver pate calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 201 | |
| Calories in 1 tbsp | 26 | 13 g |
| Calories in 1 oz | 57 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
282IU of 5,000IU
5.6%
Vitamin E:
0.38mg of 15mg
2.5%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3.9mg of 90mg
4.3%
Vitamin B1:
0.02mg of 1mg
1.7%
Vitamin B2:
0.55mg of 1mg
42%
Vitamin B3:
2.9mg of 16mg
18%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.1mg of 1mg
7.8%
Folate:
125µg of 400µg
31%
Vitamin B12:
3.1µg of 2µg
131%
Choline:
89mg of 550mg
16%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.7 g of 50 g
1.7 g (3% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 0%
0.9 g of 300 g
0.9 g (0% of DV )
Water:
Daily Value: 0%
8.5 g of 2,000 g
8.5 g (0% of DV )
Other:
0.2 g
0.2 g
Protein quality breakdown
Tryptophan:
76mg of 280mg
27%
Threonine:
234mg of 1,050mg
22%
Isoleucine:
287mg of 1,400mg
20%
Leucine:
466mg of 2,730mg
17%
Lysine:
372mg of 2,100mg
18%
Methionine:
133mg of 1,050mg
13%
Phenylalanine:
271mg of 1,750mg
15%
Valine:
337mg of 1,820mg
18%
Histidine:
135mg of 700mg
19%
Fat type information
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.69 g
Polyunsaturated fat:
0.32 g
All nutrients for Chicken liver pate per selected serving size (1 tbsp - 13g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 26kcal | 1% | 48% |
4.3 times more than Orange
|
| Protein | 1.7g | 4% | 36% |
4.8 times more than Broccoli
|
| Fats | 1.7g | 3% | 26% |
2.5 times less than Cheese
|
| Vitamin C | 1.3mg | 1% | 24% |
5.3 times less than Lemon
|
| Net carbs | 0.85g | N/A | 53% |
8.3 times less than Chocolate
|
| Carbs | 0.85g | 0% | 56% |
4.3 times less than Rice
|
| Cholesterol | 51mg | 17% | 5% |
Equal to Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 1.7mg | 0% | 77% |
10.8 times less than Almonds
|
| Calcium | 1.3mg | 0% | 76% |
12.5 times less than Milk
|
| Potassium | 12mg | 0% | 84% |
1.5 times less than Cucumber
|
| Iron | 1.2mg | 15% | 6% |
3.5 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 3% | 33% |
1.3 times more than Shiitake
|
| Zinc | 0.28mg | 3% | 38% |
2.9 times less than Beef broiled
|
| Phosphorus | 23mg | 3% | 46% |
Equal to Chicken meat
|
| Sodium | 50mg | 2% | 27% |
1.3 times less than White Bread
|
| Vitamin A | 28µg | 3% | 25% | |
| Vitamin E | 0.13mg | 1% | 47% |
1.5 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 54% | |
| Selenium | 6µg | 11% | 23% | |
| Vitamin B1 | 0.01mg | 1% | 71% |
5.1 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 9% |
10.8 times more than Avocado
|
| Vitamin B3 | 0.98mg | 6% | 17% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 27% |
2.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 3% | 44% |
2.2 times more than Oat
|
| Vitamin B12 | 1µg | 44% | 16% |
11.5 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 42µg | 10% | 17% |
5.3 times more than Brussels sprouts
|
| Choline | 30mg | 5% | 46% | |
| Saturated Fat | 0.52g | 3% | 30% |
1.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.69g | N/A | 30% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 0.32g | N/A | 28% |
19.2 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 66% |
1.6 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.1mg | 0% | 69% |
1.2 times less than Salmon raw
|
| Leucine | 0.16mg | 0% | 71% |
2 times less than Tuna Bluefin
|
| Lysine | 0.12mg | 0% | 71% |
2.1 times more than Tofu
|
| Methionine | 0.04mg | 0% | 70% |
3.5 times more than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.11mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 26
% Daily Value*
2.6%
Total Fat
1.7g
2.4%
Saturated Fat 0.52g
0
Trans Fat
0g
17%
Cholesterol 51mg
2.2%
Sodium 50mg
0.28%
Total Carbohydrate
0.85g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.7g
Vitamin D
0mcg
0
Calcium
1.3mg
0.13%
Iron
1.2mg
15%
Potassium
12mg
0.36%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken liver pate nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.