Chinese egg rolls nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, egg rolls, assorted
Top nutrition facts for Chinese egg rolls
| Calories ⓘ Calories for selected serving | 223 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (89 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Sodium ⓘHigher in Sodium content than 78% of foods
Net carbs ⓘHigher in Net carbs content than 72% of foods
Carbs ⓘHigher in Carbs content than 72% of foods
Fats ⓘHigher in Fats content than 71% of foods
Chinese egg rolls calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 250 | |
| Calories in 1 piece | 223 | 89 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.44mg of 1mg
37%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
7.3mg of 16mg
45%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.45mg of 1mg
34%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.2µg of 2µg
49%
Choline:
48mg of 550mg
8.7%
Vitamin K:
157µg of 120µg
131%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.4 g of 50 g
7.4 g (15% of DV )
Fats:
Daily Value: 16%
10.6 g of 65 g
10.6 g (16% of DV )
Carbs:
Daily Value: 8%
24.3 g of 300 g
24.3 g (8% of DV )
Water:
Daily Value: 2%
45 g of 2,000 g
45 g (2% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
176mg of 280mg
63%
Threonine:
905mg of 1,050mg
86%
Isoleucine:
790mg of 1,400mg
56%
Leucine:
1551mg of 2,730mg
57%
Lysine:
983mg of 2,100mg
47%
Methionine:
392mg of 1,050mg
37%
Phenylalanine:
961mg of 1,750mg
55%
Valine:
884mg of 1,820mg
49%
Histidine:
489mg of 700mg
70%
Fat type information
Saturated fat:
1.9 g
Monounsaturated fat:
2.7 g
Polyunsaturated fat:
5 g
Carbohydrate type breakdown
Starch:
18 g
Sucrose:
0.46 g
Glucose:
1.2 g
Fructose:
0.65 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Fiber content ratio for Chinese egg rolls
Sugar:
0 g
Fiber:
2.3 g
Other:
22 g
All nutrients for Chinese egg rolls per selected serving size (1 piece - 89g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 223kcal | 11% | 38% |
5.3 times more than Orange
|
| Protein | 7.4g | 18% | 49% |
2.9 times more than Broccoli
|
| Fats | 11g | 16% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 22g | N/A | 28% |
2.2 times less than Chocolate
|
| Carbs | 24g | 8% | 28% |
Equal to Rice
|
| Cholesterol | 14mg | 5% | 44% |
23.3 times less than Egg
|
| Magnesium | 16mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 36mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 147mg | 4% | 68% |
1.1 times more than Cucumber
|
| Iron | 1.3mg | 16% | 50% |
1.8 times less than Beef broiled
|
| Fiber | 2.3g | 9% | 30% |
1.1 times more than Orange
|
| Copper | 0.13mg | 15% | 38% |
Equal to Shiitake
|
| Zinc | 0.55mg | 5% | 64% |
10.2 times less than Beef broiled
|
| Starch | 18g | 7% | 91% |
1.3 times more than Potato
|
| Phosphorus | 76mg | 11% | 68% |
2.1 times less than Chicken meat
|
| Sodium | 417mg | 18% | 22% |
Equal to White bread
|
| Manganese | 0.22mg | 9% | 48% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.15mg | 12% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 53% |
3.5 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 53% |
1.4 times more than Oats
|
| Vitamin B12 | 0.39µg | 16% | 50% |
1.6 times less than Pork
|
| Vitamin K | 52µg | 44% | 43% |
1.7 times less than Broccoli
|
| Trans fat | 0.09g | N/A | 62% |
144.6 times less than Margarine
|
| Choline | 16mg | 3% | 77% | |
| Saturated fat | 1.9g | 9% | 46% |
2.8 times less than Beef broiled
|
| Monounsaturated fat | 2.7g | N/A | 43% |
3.2 times less than Avocado
|
| Polyunsaturated fat | 5g | N/A | 16% |
8.4 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 77% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.26mg | 0% | 81% |
3.1 times less than Salmon raw
|
| Leucine | 0.52mg | 0% | 80% |
4.2 times less than Tuna Bluefin
|
| Lysine | 0.33mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.13mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 80% |
1.9 times less than Egg
|
| Valine | 0.29mg | 0% | 82% |
6.1 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 80% |
4.1 times less than Turkey meat
|
| Fructose | 0.65g | 1% | 87% |
8.1 times less than Apple
|
| Omega-3 - ALA | 0.57g | N/A | 79% |
14.4 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 4.3g | N/A | 82% |
2.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 223
% Daily Value*
16%
Total Fat
11g
8.6%
Saturated Fat 1.9g
0
Trans Fat
0g
4.7%
Cholesterol 14mg
18%
Sodium 417mg
8.1%
Total Carbohydrate
24g
9.3%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.4g
Vitamin D
0mcg
0
Calcium
36mg
3.6%
Iron
1.3mg
16%
Potassium
147mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chinese egg rolls nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.