Coriander nutrition: calories, carbs, GI, protein, fiber, fats
Coriander (cilantro) leaves, raw
Top nutrition facts for Coriander
| Calories ⓘ Calories for selected serving | 5 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 cup (4 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9.7 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 4 mg |
Coriander calories (kcal)
| Calories for different serving sizes of coriander | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 23 | |
| Calories in 0.25 cup | 1 | 4 g |
| Calories in 9 sprigs | 5 | 20 g |
| Calories for different varieties of coriander | Calories | Weight |
|---|---|---|
| Coriander (cilantro) leaves, raw (this food) | 23 | 100 g |
| Spices, coriander leaf, dried | 279 | 100 g |
Coriander Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
202µg of 900µg
22%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
16mg of 90mg
18%
Vitamin B1:
0.04mg of 1mg
3.4%
Vitamin B2:
0.1mg of 1mg
7.5%
Vitamin B3:
0.67mg of 16mg
4.2%
Vitamin B5:
0.34mg of 5mg
6.8%
Vitamin B6:
0.09mg of 1mg
6.9%
Folate:
37µg of 400µg
9.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
7.7mg of 550mg
1.4%
Vitamin K:
186µg of 120µg
155%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4 g (1% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 0%
0.7 g of 300 g
0.7 g (0% of DV )
Water:
Daily Value: 1%
18.4 g of 2,000 g
18.4 g (1% of DV )
Other:
0.3 g
0.3 g
Fat type information
Saturated fat:
0 g
Monounsaturated fat:
0.06 g
Polyunsaturated fat:
0.01 g
Fiber content ratio for Coriander
Sugar:
0.17 g
Fiber:
0.56 g
Other:
0 g
All nutrients for Coriander per selected serving size (9 sprigs - 20g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 67µg | 7% | 23% | |
| Calories | 4.6kcal | 0% | 96% |
2 times less than Orange
|
| Protein | 0.43g | 1% | 76% |
1.3 times less than Broccoli
|
| Fats | 0.1g | 0% | 80% |
64.1 times less than Cheese
|
| Vitamin C | 5.4mg | 6% | 16% |
2 times less than Lemon
|
| Net carbs | 0.17g | N/A | 70% |
62.3 times less than Chocolate
|
| Carbs | 0.73g | 0% | 64% |
7.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 5.2mg | 1% | 39% |
5.4 times less than Almonds
|
| Calcium | 13mg | 1% | 28% |
1.9 times less than Milk
|
| Potassium | 104mg | 3% | 12% |
3.5 times more than Cucumber
|
| Iron | 0.35mg | 4% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 0.17g | N/A | 67% |
10.3 times less than Coca-Cola
|
| Fiber | 0.56g | 2% | 28% |
1.2 times more than Orange
|
| Copper | 0.05mg | 5% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.1mg | 1% | 69% |
12.6 times less than Beef broiled
|
| Phosphorus | 9.6mg | 1% | 78% |
3.8 times less than Chicken meat
|
| Sodium | 9.2mg | 0% | 73% |
10.7 times less than White bread
|
| Vitamin E | 0.5mg | 3% | 39% |
1.7 times more than Kiwi
|
| Manganese | 0.09mg | 4% | 40% | |
| Selenium | 0.18µg | 0% | 83% | |
| Vitamin B1 | 0.01mg | 1% | 63% |
4 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 55% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.22mg | 1% | 67% |
8.6 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 54% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 55% |
1.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 62µg | 52% | 41% |
3.1 times more than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 12µg | 3% | 31% |
Equal to Brussels sprouts
|
| Choline | 2.6mg | 0% | 83% | |
| Saturated fat | 0g | 0% | 92% |
421.1 times less than Beef broiled
|
| Monounsaturated fat | 0.06g | N/A | 76% |
35.6 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 91% |
1179.4 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 4.6
% Daily Value*
0.16%
Total Fat
0.1g
0.01%
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.4%
Sodium 9.2mg
0.24%
Total Carbohydrate
0.73g
2.2%
Dietary Fiber
0.56g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.43g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
0.35mg
4.4%
Potassium
104mg
3.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Coriander nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.