English muffin nutrition: calories, carbs, GI, protein, fiber, fats
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Important nutritional characteristics for English muffin
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
77 (high) |
| Glycemic load | 19 (medium) |
| Calories ⓘ Calories for selected serving | 134 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 25 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 muffin (57 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.7 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 7 mg |
Net carbs ⓘHigher in Net carbs content than 79% of foods
Sodium ⓘHigher in Sodium content than 78% of foods
Carbs ⓘHigher in Carbs content than 78% of foods
Fiber ⓘHigher in Fiber content than 71% of foods
Folate, food ⓘHigher in Folate, food content than 69% of foods
English muffin calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 235 | |
| Calories in 1 oz | 67 | 28.35 g |
| Calories in 1 muffin | 134 | 57 g |
English muffin Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
English muffin Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.17mg of 90mg
0.19%
Vitamin B1:
0.31mg of 1mg
26%
Vitamin B2:
0.26mg of 1mg
20%
Vitamin B3:
2.7mg of 16mg
17%
Vitamin B5:
0.76mg of 5mg
15%
Vitamin B6:
0.07mg of 1mg
5.7%
Folate:
63µg of 400µg
16%
Vitamin B12:
0.07µg of 2µg
2.9%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.4 g of 50 g
4.4 g (9% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 9%
26.2 g of 300 g
26.2 g (9% of DV )
Water:
Daily Value: 1%
24 g of 2,000 g
24 g (1% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
157mg of 280mg
56%
Threonine:
414mg of 1,050mg
39%
Isoleucine:
539mg of 1,400mg
38%
Leucine:
946mg of 2,730mg
35%
Lysine:
412mg of 2,100mg
20%
Methionine:
238mg of 1,050mg
23%
Phenylalanine:
648mg of 1,750mg
37%
Valine:
604mg of 1,820mg
33%
Histidine:
291mg of 700mg
42%
Fat type information
Saturated Fat:
0.15 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.51 g
Fiber content ratio for English muffin
Sugar:
0 g
Fiber:
1.5 g
Other:
25 g
All nutrients for English muffin per selected serving size (1 muffin - 57g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 134kcal | 7% | 41% |
5 times more than Orange
|
| Protein | 4.4g | 10% | 51% |
2.7 times more than Broccoli
|
| Fats | 1g | 2% | 68% |
18.5 times less than Cheese
|
| Vitamin C | 0.06mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 25g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 26g | 9% | 22% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 12mg | 3% | 57% |
6.7 times less than Almonds
|
| Calcium | 30mg | 3% | 33% |
2.4 times less than Milk
|
| Potassium | 75mg | 2% | 75% |
1.1 times less than Cucumber
|
| Iron | 0.51mg | 6% | 64% |
2.9 times less than Beef broiled
|
| Fiber | 1.5g | 6% | 29% |
1.1 times more than Orange
|
| Copper | 0.07mg | 8% | 42% |
1.1 times less than Shiitake
|
| Zinc | 0.4mg | 4% | 61% |
9 times less than Beef broiled
|
| Phosphorus | 76mg | 11% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 264mg | 11% | 22% |
1.1 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 0.2mg | 9% | 42% | |
| Vitamin B1 | 0.1mg | 9% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 57% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.89mg | 6% | 62% |
6.1 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 62% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 81% |
2.8 times less than Oat
|
| Vitamin B12 | 0.02µg | 1% | 65% |
17.5 times less than Pork
|
| Folate | 21µg | 5% | 39% |
1.6 times less than Brussels sprouts
|
| Saturated Fat | 0.15g | 1% | 75% |
22.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.17g | N/A | 75% |
32.4 times less than Avocado
|
| Polyunsaturated fat | 0.51g | N/A | 48% |
53.1 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 80% |
3.3 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 81% |
3 times less than Beef broiled
|
| Isoleucine | 0.18mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.32mg | 0% | 81% |
4.4 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.08mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.22mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.2mg | 0% | 81% |
5.7 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 81% |
4.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 134
% Daily Value*
1.6%
Total Fat
1g
0.67%
Saturated Fat 0.15g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 264mg
8.7%
Total Carbohydrate
26g
6.2%
Dietary Fiber
1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.4g
Vitamin D
0mcg
0
Calcium
30mg
3%
Iron
0.51mg
6.3%
Potassium
75mg
2.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
English muffin nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.