Salmon nutrition: calories, carbs, GI, protein, fiber, fats
Fish, salmon, Atlantic, farmed, cooked, dry heat
Top nutrition facts for Salmon
| Calories ⓘ Calories for selected serving | 175 kcal |
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.1 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Vitamin B3 ⓘHigher in Vitamin B3 content than 84% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 82% of foods
Protein ⓘHigher in Protein content than 81% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 81% of foods
Potassium ⓘHigher in Potassium content than 80% of foods
Salmon calories (kcal)
| Calroies for different serving sizes of salmon | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 206 | |
| Calories in 3 oz | 175 | 85 g |
| Calories in 0.5 fillet | 367 | 178 g |
| Calories for different varieties of salmon | Calories | Weight |
|---|---|---|
| Fish, salmon, Atlantic, farmed, cooked, dry heat (this food) | 206 | 100 g |
| Salmon | 182 | 100 g |
| Fish, salmon, Atlantic, farmed, raw | 208 | 100 g |
Salmon Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
176µg of 900µg
20%
Vitamin E:
2.9mg of 15mg
19%
Vitamin D:
33µg of 20µg
167%
Vitamin C:
9.4mg of 90mg
10%
Vitamin B1:
0.87mg of 1mg
72%
Vitamin B2:
0.34mg of 1mg
26%
Vitamin B3:
21mg of 16mg
128%
Vitamin B5:
3.8mg of 5mg
75%
Vitamin B6:
1.6mg of 1mg
127%
Folate:
87µg of 400µg
22%
Vitamin B12:
7.1µg of 2µg
298%
Choline:
231mg of 550mg
42%
Vitamin K:
0.26µg of 120µg
0.21%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 38%
18.8 g of 50 g
18.8 g (38% of DV )
Fats:
Daily Value: 16%
10.5 g of 65 g
10.5 g (16% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
55 g of 2,000 g
55 g (3% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
632mg of 280mg
226%
Threonine:
2471mg of 1,050mg
235%
Isoleucine:
2596mg of 1,400mg
185%
Leucine:
4580mg of 2,730mg
168%
Lysine:
5177mg of 2,100mg
247%
Methionine:
1668mg of 1,050mg
159%
Phenylalanine:
2201mg of 1,750mg
126%
Valine:
2904mg of 1,820mg
160%
Histidine:
1660mg of 700mg
237%
Fat type information
Saturated fat:
2 g
Monounsaturated fat:
3.6 g
Polyunsaturated fat:
3.9 g
All nutrients for Salmon per selected serving size (3 oz - 85g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 59µg | 7% | 31% | |
| Calories | 175kcal | 9% | 46% |
4.4 times more than Orange
|
| Protein | 19g | 45% | 19% |
7.8 times more than Broccoli
|
| Fats | 10g | 16% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 3.1mg | 3% | 32% |
14.3 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 54mg | 18% | 31% |
5.9 times less than Egg
|
| Vitamin D | 11µg | 111% | 37% |
6 times more than Egg
|
| Magnesium | 26mg | 6% | 33% |
4.7 times less than Almonds
|
| Calcium | 13mg | 1% | 63% |
8.3 times less than Milk
|
| Potassium | 326mg | 10% | 20% |
2.6 times more than Cucumber
|
| Iron | 0.29mg | 4% | 83% |
7.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 81% |
2.9 times less than Shiitake
|
| Zinc | 0.37mg | 3% | 72% |
14.7 times less than Beef broiled
|
| Phosphorus | 214mg | 31% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 52mg | 2% | 64% |
8 times less than White bread
|
| Vitamin E | 0.97mg | 6% | 45% |
1.3 times less than Kiwi
|
| Selenium | 35µg | 64% | 24% | |
| Manganese | 0.01mg | 1% | 81% | |
| Vitamin B1 | 0.29mg | 24% | 25% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 61% |
Equal to Avocado
|
| Vitamin B3 | 6.8mg | 43% | 16% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 25% | 29% |
1.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.55mg | 42% | 18% |
5.4 times more than Oats
|
| Vitamin B12 | 2.4µg | 99% | 24% |
4 times more than Pork
|
| Vitamin K | 0.09µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 29µg | 7% | 40% |
1.8 times less than Brussels sprouts
|
| Saturated fat | 2g | 10% | 43% |
2.5 times less than Beef broiled
|
| Choline | 77mg | 14% | 53% | |
| Monounsaturated fat | 3.6g | N/A | 36% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 3.9g | N/A | 19% |
10.4 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 57% |
1.2 times less than Chicken meat
|
| Threonine | 0.82mg | 0% | 57% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.87mg | 0% | 58% |
1.1 times more than Salmon raw
|
| Leucine | 1.5mg | 0% | 58% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 56% |
4.5 times more than Tofu
|
| Methionine | 0.56mg | 0% | 54% |
6.8 times more than Quinoa
|
| Phenylalanine | 0.73mg | 0% | 60% |
1.3 times more than Egg
|
| Valine | 0.97mg | 0% | 57% |
1.8 times less than Soybean raw
|
| Histidine | 0.55mg | 0% | 62% |
1.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.59g | N/A | 32% |
Equal to Salmon
|
| Omega-3 - DHA | 1.2g | N/A | 32% |
Equal to Salmon
|
| Omega-3 - DPA | 0.14g | N/A | 33% |
Equal to Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 175
% Daily Value*
16%
Total Fat
10g
9.3%
Saturated Fat 2g
0
Trans Fat
0g
18%
Cholesterol 54mg
2.3%
Sodium 52mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
447mcg
56%
Calcium
13mg
1.3%
Iron
0.29mg
3.6%
Potassium
326mg
9.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Salmon nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.