Hummus nutrition: calories, carbs, GI, protein, fiber, fats
Hummus, commercial
Important nutritional characteristics for Hummus
|
Glycemic index ⓘ
Source: Check out our full article on Hummus glycemic index https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
|
6 (low) |
| Insulin index ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4730744/ – 52 | 52 |
| Calories ⓘ Calories for selected serving | 408 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (15 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
| Oxalates ⓘ https://www.researchgate.net/figure/Vitamin-D-Minerals-Phytate-and-Oxalate-Content-of-Selected-Traditional-Foods-Commonly_tbl1_316762166 | 32 mg |
Hummus calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 166 | |
| Calories in 1 tbsp | 25 | 15 g |
| Calories in 1 cup | 408 | 246 g |
Hummus Glycemic index (GI)
Source:
Check out our full article on Hummus glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
221IU of 5,000IU
4.4%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.3mg of 1mg
111%
Vitamin B2:
0.47mg of 1mg
36%
Vitamin B3:
4.3mg of 16mg
27%
Vitamin B5:
0.97mg of 5mg
19%
Vitamin B6:
1.5mg of 1mg
114%
Folate:
613µg of 400µg
153%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 39%
19.4 g of 50 g
19.4 g (39% of DV )
Fats:
Daily Value: 36%
23.6 g of 65 g
23.6 g (36% of DV )
Carbs:
Daily Value: 12%
35.2 g of 300 g
35.2 g (12% of DV )
Water:
Daily Value: 8%
163.8 g of 2,000 g
163.8 g (8% of DV )
Other:
4 g
4 g
Fat type information
Saturated Fat:
3.5 g
Monounsaturated Fat:
9.9 g
Polyunsaturated fat:
8.9 g
Fiber content ratio for Hummus
Sugar:
0 g
Fiber:
15 g
Other:
20 g
All nutrients for Hummus per selected serving size (1 cup - 246g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 408kcal | 20% | 55% |
3.5 times more than Orange
|
| Protein | 19g | 46% | 50% |
2.8 times more than Broccoli
|
| Fats | 24g | 36% | 35% |
3.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 20g | N/A | 49% |
6.5 times less than Chocolate
|
| Carbs | 35g | 12% | 42% |
2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 175mg | 42% | 18% |
2 times less than Almonds
|
| Calcium | 93mg | 9% | 39% |
3.3 times less than Milk
|
| Potassium | 561mg | 16% | 53% |
1.6 times more than Cucumber
|
| Iron | 6mg | 75% | 29% |
1.1 times less than Beef broiled
|
| Fiber | 15g | 59% | 16% |
2.5 times more than Orange
|
| Copper | 1.3mg | 144% | 20% |
3.7 times more than Shiitake
|
| Zinc | 4.5mg | 41% | 41% |
3.4 times less than Beef broiled
|
| Phosphorus | 433mg | 62% | 46% |
Equal to Chicken meat
|
| Sodium | 932mg | 41% | 28% |
1.3 times less than White Bread
|
| Vitamin A | 74IU | 1% | 55% |
556.9 times less than Carrot
|
| Manganese | 1.9mg | 83% | 34% | |
| Selenium | 6.4µg | 12% | 74% | |
| Vitamin B1 | 0.44mg | 37% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 77% |
2 times less than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 76% |
16.4 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 86% |
8.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.49mg | 38% | 49% |
1.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 204µg | 51% | 26% |
1.4 times more than Brussels sprouts
|
| Saturated Fat | 3.5g | 18% | 54% |
4.1 times less than Beef broiled
|
| Monounsaturated Fat | 9.9g | N/A | 37% |
2.4 times less than Avocado
|
| Polyunsaturated fat | 8.9g | N/A | 22% |
13.1 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 408
% Daily Value*
36%
Total Fat
24g
16%
Saturated Fat 3.5g
0
Trans Fat
0g
0
Cholesterol 0mg
41%
Sodium 932mg
12%
Total Carbohydrate
35g
59%
Dietary Fiber
15g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
93mg
9.3%
Iron
6mg
75%
Potassium
561mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Hummus nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.