Italian dressing nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, italian dressing, commercial, reduced fat
Important nutritional characteristics for Italian dressing
| Calories ⓘ Calories for selected serving | 245 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tablespoon (15 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.6 (alkaline) |
Italian dressing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 102 | |
| Calories in 1 tablespoon | 15 | 15 g |
| Calories in 1 cup | 245 | 240 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
86IU of 5,000IU
1.7%
Vitamin E :
31mg of 15mg
205%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.2%
Vitamin B2:
0.06mg of 1mg
4.4%
Vitamin B3:
0.68mg of 16mg
4.2%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.4mg of 1mg
30%
Folate:
22µg of 400µg
5.4%
Vitamin B12:
0µg of 2µg
0%
Choline:
24mg of 550mg
4.3%
Vitamin K:
90µg of 120µg
75%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 25%
16 g of 65 g
16 g (25% of DV )
Carbs:
Daily Value: 8%
24 g of 300 g
24 g (8% of DV )
Water:
Daily Value: 10%
192.3 g of 2,000 g
192.3 g (10% of DV )
Other:
6.8 g
6.8 g
Protein quality breakdown
Tryptophan:
43mg of 280mg
15%
Threonine:
86mg of 1,050mg
8.2%
Isoleucine:
115mg of 1,400mg
8.2%
Leucine:
173mg of 2,730mg
6.3%
Lysine:
130mg of 2,100mg
6.2%
Methionine:
58mg of 1,050mg
5.5%
Phenylalanine:
94mg of 1,750mg
5.3%
Valine:
122mg of 1,820mg
6.7%
Histidine:
58mg of 700mg
8.2%
Fat type information
Saturated Fat:
2 g
Monounsaturated Fat:
4.1 g
Polyunsaturated fat:
7.8 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
1.4 g
Glucose:
8.5 g
Fructose:
12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Italian dressing
Sugar:
22 g
Fiber:
0 g
Other:
2 g
All nutrients for Italian dressing per selected serving size (1 cup - 240g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 245kcal | 12% | 73% |
2.2 times more than Orange
|
| Protein | 0.94g | 2% | 91% |
7.2 times less than Broccoli
|
| Fats | 16g | 25% | 44% |
5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 24g | N/A | 46% |
5.4 times less than Chocolate
|
| Carbs | 24g | 8% | 49% |
2.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 9.6mg | 2% | 93% |
35 times less than Almond
|
| Calcium | 36mg | 4% | 63% |
8.3 times less than Milk
|
| Potassium | 216mg | 6% | 85% |
1.6 times less than Cucumber
|
| Iron | 0.6mg | 8% | 87% |
10.4 times less than Beef broiled
|
| Sugar | 22g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 5% | 93% |
7.5 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 94% |
105.2 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 29mg | 4% | 92% |
15.2 times less than Chicken meat
|
| Sodium | 2138mg | 93% | 7% |
1.8 times more than White Bread
|
| Vitamin A | 29IU | 1% | 62% |
1392.2 times less than Carrot
|
| Vitamin A RAE | 2.4µg | 0% | 72% | |
| Vitamin E | 10mg | 68% | 37% |
2.9 times more than Kiwifruit
|
| Selenium | 3.8µg | 7% | 79% | |
| Manganese | 0.07mg | 3% | 72% | |
| Vitamin B1 | 0.03mg | 2% | 91% |
22.2 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 95% |
16.3 times less than Avocado
|
| Vitamin B3 | 0.23mg | 1% | 92% |
101.8 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0.13mg | 10% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 30µg | 25% | 49% |
8.1 times less than Broccoli
|
| Folate | 7.2µg | 2% | 87% |
20.3 times less than Brussels sprout
|
| Trans Fat | 0.04g | N/A | 70% |
875.9 times less than Margarine
|
| Choline | 7.9mg | 1% | 94% | |
| Saturated Fat | 2g | 10% | 63% |
7.1 times less than Beef broiled
|
| Monounsaturated Fat | 4.1g | N/A | 56% |
5.7 times less than Avocado
|
| Polyunsaturated fat | 7.8g | N/A | 23% |
14.6 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
50.8 times less than Chicken meat
|
| Threonine | 0.03mg | 0% | 98% |
60 times less than Beef broiled
|
| Isoleucine | 0.04mg | 0% | 97% |
57.1 times less than Salmon raw
|
| Leucine | 0.06mg | 0% | 97% |
101.3 times less than Tuna Bluefin
|
| Lysine | 0.04mg | 0% | 98% |
25.1 times less than Tofu
|
| Methionine | 0.02mg | 0% | 97% |
12 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 98% |
51.4 times less than Egg
|
| Valine | 0.04mg | 0% | 97% |
119.4 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 98% |
93.6 times less than Turkey meat
|
| Fructose | 12g | 15% | 81% |
1.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 1.1g | N/A | 80% |
20.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.04g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 6.6g | N/A | 83% |
4.5 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 245
% Daily Value*
25%
Total Fat
16g
9.1%
Saturated Fat 2g
0
Trans Fat
0g
0
Cholesterol 0mg
93%
Sodium 2138mg
8%
Total Carbohydrate
24g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.94g
Vitamin D
0mcg
0
Calcium
36mg
3.6%
Iron
0.6mg
7.5%
Potassium
216mg
6.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Italian dressing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.