Kellogg's Frosted Flakes Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Important nutritional characteristics for Kellogg's Frosted Flakes Cereal
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
55 (low) |
| Glycemic load | 20 (medium) |
| Calories ⓘ Calories for selected serving | 155 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 37 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (42 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.8 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 1 mg |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Iron ⓘHigher in Iron content than 97% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
Kellogg's Frosted Flakes Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 369 | |
| Calories in 1 cup | 155 | 42 g |
Kellogg's Frosted Flakes Cereal Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Kellogg's Frosted Flakes Cereal Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1964IU of 5,000IU
39%
Vitamin E :
0.09mg of 15mg
0.59%
Vitamin D:
5.9µg of 10µg
59%
Vitamin C:
30mg of 90mg
34%
Vitamin B1:
2.4mg of 1mg
200%
Vitamin B2:
2.2mg of 1mg
168%
Vitamin B3:
35mg of 16mg
218%
Vitamin B5:
0.27mg of 5mg
5.4%
Vitamin B6:
4.5mg of 1mg
346%
Folate:
481µg of 400µg
120%
Vitamin B12:
10µg of 2µg
425%
Choline:
2.4mg of 550mg
0.44%
Vitamin K:
0.25µg of 120µg
0.21%
Vitamin chart - relative view
Vitamin D
2 µg
TOP 39%
Macronutrients chart
Protein:
Daily Value: 3%
1.7 g of 50 g
1.7 g (3% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 12%
37.5 g of 300 g
37.5 g (12% of DV )
Water:
Daily Value: 0%
1.8 g of 2,000 g
1.8 g (0% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
35mg of 280mg
13%
Threonine:
164mg of 1,050mg
16%
Isoleucine:
188mg of 1,400mg
13%
Leucine:
798mg of 2,730mg
29%
Lysine:
35mg of 2,100mg
1.7%
Methionine:
82mg of 1,050mg
7.8%
Phenylalanine:
281mg of 1,750mg
16%
Valine:
246mg of 1,820mg
14%
Histidine:
141mg of 700mg
20%
Fat type information
Saturated Fat:
0.19 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.28 g
Carbohydrate type breakdown
Starch:
19 g
Sucrose:
13 g
Glucose:
0.76 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0.26 g
Galactose:
0 g
Fiber content ratio for Kellogg's Frosted Flakes Cereal
Sugar:
15 g
Fiber:
0.92 g
Other:
22 g
All nutrients for Kellogg's Frosted Flakes Cereal per selected serving size (1 cup - 42g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 155kcal | 8% | 20% |
7.9 times more than Orange
|
| Protein | 1.7g | 4% | 66% |
1.4 times more than Broccoli
|
| Fats | 0.71g | 1% | 69% |
19.8 times less than Cheese
|
| Vitamin C | 10mg | 11% | 17% |
2.2 times less than Lemon
|
| Net carbs | 37g | N/A | 1% |
1.6 times more than Chocolate
|
| Carbs | 37g | 12% | 1% |
3.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 2µg | 20% | 39% |
2.1 times more than Egg
|
| Magnesium | 3.4mg | 1% | 87% |
17.5 times less than Almond
|
| Calcium | 1.3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 32mg | 1% | 87% |
1.9 times less than Cucumber
|
| Iron | 11mg | 140% | 3% |
10.3 times more than Beef broiled
|
| Sugar | 15g | N/A | 27% |
3.9 times more than Coca-Cola
|
| Fiber | 0.92g | 4% | 35% |
1.1 times less than Orange
|
| Copper | 0.02mg | 2% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 87% |
42.1 times less than Beef broiled
|
| Starch | 19g | 8% | 88% |
3 times more than Potato
|
| Phosphorus | 20mg | 3% | 78% |
3.9 times less than Chicken meat
|
| Sodium | 197mg | 9% | 22% |
Equal to White Bread
|
| Vitamin A | 655IU | 13% | 16% |
10.7 times less than Carrot
|
| Vitamin A RAE | 189µg | 21% | 21% | |
| Vitamin E | 0.03mg | 0% | 89% |
20.9 times less than Kiwifruit
|
| Selenium | 1.4µg | 3% | 71% | |
| Manganese | 0.02mg | 1% | 66% | |
| Vitamin B1 | 0.8mg | 67% | 8% |
7.2 times more than Pea raw
|
| Vitamin B2 | 0.73mg | 56% | 8% |
13.3 times more than Avocado
|
| Vitamin B3 | 12mg | 73% | 8% |
2.9 times more than Turkey meat
|
| Vitamin B5 | 0.09mg | 2% | 80% |
5.3 times less than Sunflower seed
|
| Vitamin B6 | 1.5mg | 115% | 11% |
30 times more than Oat
|
| Vitamin B12 | 3.4µg | 142% | 16% |
11.6 times more than Pork
|
| Vitamin K | 0.08µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 160µg | 40% | 16% |
6.3 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.19g | 1% | 70% |
13.1 times less than Beef broiled
|
| Choline | 0.8mg | 0% | 95% | |
| Monounsaturated Fat | 0.11g | N/A | 76% |
37 times less than Avocado
|
| Polyunsaturated fat | 0.28g | N/A | 55% |
70.5 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 90% |
10.9 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 87% |
5.5 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 88% |
6.1 times less than Salmon raw
|
| Leucine | 0.27mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.01mg | 0% | 97% |
16.1 times less than Tofu
|
| Methionine | 0.03mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 85% |
3 times less than Egg
|
| Valine | 0.08mg | 0% | 87% |
10.4 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 85% |
6.7 times less than Turkey meat
|
| Fructose | 0.7g | 1% | 84% |
3.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 40% |
86.3 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 91% |
285.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.26g | N/A | 89% |
19.6 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 155
% Daily Value*
1.1%
Total Fat
0.71g
0.86%
Saturated Fat 0.19g
0
Trans Fat
0g
0
Cholesterol 0mg
8.5%
Sodium 197mg
12%
Total Carbohydrate
37g
3.7%
Dietary Fiber
0.92g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.7g
Vitamin D
79mcg
13%
Calcium
1.3mg
0.13%
Iron
11mg
140%
Potassium
32mg
0.94%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Kellogg's Frosted Flakes Cereal nutrition infographic
Infographic link