Mustard nutrition: calories, carbs, GI, protein, fiber, fats
Mustard, prepared, yellow
Top nutrition facts for Mustard
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Calories ⓘ Calories for selected serving | 149 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp or 1 packet (5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
| Oxalates ⓘ http://www.ijarp.org/paper-details.php?ref_number=RP0218-1487 | 15 mg |
Mustard calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 60 | |
| Calories in 1 tsp or 1 packet | 3 | 5 g |
| Calories in 1 cup | 149 | 249 g |
Mustard Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
37µg of 900µg
4.2%
Vitamin E:
2.7mg of 15mg
18%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.2mg of 90mg
2.5%
Vitamin B1:
1.3mg of 1mg
110%
Vitamin B2:
0.52mg of 1mg
40%
Vitamin B3:
4.2mg of 16mg
26%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
0.52mg of 1mg
40%
Folate:
52µg of 400µg
13%
Vitamin B12:
0µg of 2µg
0%
Choline:
167mg of 550mg
30%
Vitamin K:
10µg of 120µg
8.7%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.3 g of 50 g
9.3 g (19% of DV )
Fats:
Daily Value: 13%
8.3 g of 65 g
8.3 g (13% of DV )
Carbs:
Daily Value: 5%
14.5 g of 300 g
14.5 g (5% of DV )
Water:
Daily Value: 10%
208.5 g of 2,000 g
208.5 g (10% of DV )
Other:
8.4 g
8.4 g
Protein quality breakdown
Tryptophan:
67mg of 280mg
24%
Threonine:
1247mg of 1,050mg
119%
Isoleucine:
1091mg of 1,400mg
78%
Leucine:
2181mg of 2,730mg
80%
Lysine:
1972mg of 2,100mg
94%
Methionine:
568mg of 1,050mg
54%
Phenylalanine:
1203mg of 1,750mg
69%
Valine:
1412mg of 1,820mg
78%
Histidine:
889mg of 700mg
127%
Fat type information
Saturated fat:
0.53 g
Monounsaturated fat:
5.4 g
Polyunsaturated fat:
1.9 g
Carbohydrate type breakdown
Starch:
1.6 g
Sucrose:
0.52 g
Glucose:
1.2 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Mustard
Sugar:
2.3 g
Fiber:
10 g
Other:
2.3 g
All nutrients for Mustard per selected serving size (1 cup - 249g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 12µg | 1% | 57% | |
| Calories | 149kcal | 7% | 84% |
1.3 times more than Orange
|
| Protein | 9.3g | 22% | 67% |
1.3 times more than Broccoli
|
| Fats | 8.3g | 13% | 60% |
10 times less than Cheese
|
| Vitamin C | 0.75mg | 1% | 50% |
176.7 times less than Lemon
|
| Net carbs | 4.6g | N/A | 66% |
29.6 times less than Chocolate
|
| Carbs | 15g | 5% | 58% |
4.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 120mg | 28% | 23% |
2.9 times less than Almonds
|
| Calcium | 157mg | 16% | 29% |
2 times less than Milk
|
| Potassium | 378mg | 11% | 70% |
Equal to Cucumber
|
| Iron | 4mg | 50% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 2.3g | N/A | 67% |
9.8 times less than Coca-Cola
|
| Fiber | 10g | 40% | 21% |
1.7 times more than Orange
|
| Copper | 0.18mg | 20% | 67% |
1.9 times less than Shiitake
|
| Zinc | 1.6mg | 14% | 63% |
9.9 times less than Beef broiled
|
| Starch | 1.6g | 1% | 96% |
23.9 times less than Potato
|
| Phosphorus | 269mg | 38% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 2749mg | 120% | 5% |
2.3 times more than White bread
|
| Vitamin E | 0.9mg | 6% | 64% |
4.1 times less than Kiwi
|
| Selenium | 83µg | 152% | 29% | |
| Manganese | 1.1mg | 46% | 40% | |
| Vitamin B1 | 0.44mg | 37% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 76% |
16.9 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 77% |
4.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 73% |
1.7 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.5µg | 3% | 74% |
72.6 times less than Broccoli
|
| Trans fat | 0.02g | N/A | 71% |
1654.4 times less than Margarine
|
| Folate | 17µg | 4% | 72% |
8.7 times less than Brussels sprouts
|
| Choline | 56mg | 10% | 74% | |
| Saturated fat | 0.53g | 3% | 76% |
27.5 times less than Beef broiled
|
| Monounsaturated fat | 5.4g | N/A | 51% |
4.5 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 51% |
60.9 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 96% |
33.9 times less than Chicken meat
|
| Threonine | 0.42mg | 0% | 85% |
4.3 times less than Beef broiled
|
| Isoleucine | 0.36mg | 0% | 88% |
6.3 times less than Salmon raw
|
| Leucine | 0.73mg | 0% | 87% |
8.3 times less than Tuna Bluefin
|
| Lysine | 0.66mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.19mg | 0% | 85% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.4mg | 0% | 87% |
4.1 times less than Egg
|
| Valine | 0.47mg | 0% | 87% |
10.7 times less than Soybean raw
|
| Histidine | 0.3mg | 0% | 84% |
6.3 times less than Turkey meat
|
| Fructose | 0.57g | 1% | 90% |
25.7 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.93g | N/A | 80% |
24.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0.04g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 79% | |
| Omega-6 - Linoleic acid | 0.89g | N/A | 93% |
34.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 149
% Daily Value*
13%
Total Fat
8.3g
2.4%
Saturated Fat 0.53g
0
Trans Fat
0g
0
Cholesterol 0mg
120%
Sodium 2749mg
4.8%
Total Carbohydrate
15g
40%
Dietary Fiber
10g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.3g
Vitamin D
0mcg
0
Calcium
157mg
16%
Iron
4mg
50%
Potassium
378mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mustard nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.