Porterhouse steak nutrition: calories, carbs, GI, protein, fiber, fats
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Important nutritional characteristics for Porterhouse steak
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 276 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 85% of foods
Fats ⓘHigher in Fats content than 84% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 83% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
Zinc ⓘHigher in Zinc content than 79% of foods
Porterhouse steak calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 276 | |
| Calories in 3 oz | 235 | 85 g |
| Calories in 1 lb | 1252 | 453.6 g |
Porterhouse steak Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0.54mg of 15mg
3.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.68mg of 1mg
53%
Vitamin B3:
13mg of 16mg
79%
Vitamin B5:
0.94mg of 5mg
19%
Vitamin B6:
1.1mg of 1mg
84%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
6.5µg of 2µg
273%
Choline:
274mg of 550mg
50%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 48%
24 g of 50 g
24 g (48% of DV )
Fats:
Daily Value: 30%
19.3 g of 65 g
19.3 g (30% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
54.7 g of 2,000 g
54.7 g (3% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
777mg of 280mg
278%
Threonine:
3312mg of 1,050mg
315%
Isoleucine:
3684mg of 1,400mg
263%
Leucine:
6315mg of 2,730mg
231%
Lysine:
6699mg of 2,100mg
319%
Methionine:
2028mg of 1,050mg
193%
Phenylalanine:
3099mg of 1,750mg
177%
Valine:
3864mg of 1,820mg
212%
Histidine:
2325mg of 700mg
332%
Fat type information
Saturated Fat:
7.3 g
Monounsaturated Fat:
8.7 g
Polyunsaturated fat:
0.69 g
All nutrients for Porterhouse steak per selected serving size (100 g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 276kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 24g | 57% | 15% |
8.5 times more than Broccoli
|
| Fats | 19g | 30% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 67mg | 22% | 28% |
5.6 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almond
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 299mg | 9% | 37% |
2 times more than Cucumber
|
| Iron | 2.9mg | 37% | 22% |
1.1 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 4.6mg | 41% | 21% |
1.4 times less than Beef broiled
|
| Phosphorus | 193mg | 28% | 40% |
1.1 times more than Chicken meat
|
| Sodium | 65mg | 3% | 61% |
7.5 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.18mg | 1% | 78% |
8.1 times less than Kiwifruit
|
| Selenium | 20µg | 36% | 47% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 39% |
1.8 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 39% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 72% |
3.6 times less than Sunflower seed
|
| Vitamin B6 | 0.37mg | 28% | 35% |
3.1 times more than Oat
|
| Vitamin B12 | 2.2µg | 91% | 30% |
3.1 times more than Pork
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Choline | 91mg | 17% | 53% | |
| Saturated Fat | 7.3g | 36% | 17% |
1.2 times more than Beef broiled
|
| Monounsaturated Fat | 8.7g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 0.69g | N/A | 54% |
68.4 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 52% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 51% |
1.3 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 51% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 52% |
4.9 times more than Tofu
|
| Methionine | 0.68mg | 0% | 53% |
7 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 53% |
1.5 times more than Egg
|
| Valine | 1.3mg | 0% | 52% |
1.6 times less than Soybean raw
|
| Histidine | 0.78mg | 0% | 55% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 276
% Daily Value*
30%
Total Fat
19g
33%
Saturated Fat 7.3g
0
Trans Fat
0g
22%
Cholesterol 67mg
2.8%
Sodium 65mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
2.9mg
37%
Potassium
299mg
8.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Porterhouse steak nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.