Quail egg nutrition: calories, carbs, GI, protein, fiber, fats
Egg, quail, whole, fresh, raw
Important nutritional characteristics for Quail egg
|
Glycemic index ⓘ
Source: *Explanation
0.41g of net carbs
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 14 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 egg (9 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods
Iron ⓘHigher in Iron content than 85% of foods
Vitamin A ⓘHigher in Vitamin A content than 76% of foods
Vitamin A ⓘHigher in Vitamin A content than 74% of foods
Quail egg calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 158 | |
| Calories in 1 egg | 14 | 9 g |
Quail egg Glycemic index (GI)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
147IU of 5,000IU
2.9%
Vitamin E:
0.29mg of 15mg
1.9%
Vitamin D:
0.38µg of 10µg
3.8%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.04mg of 1mg
2.9%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
0.04mg of 16mg
0.25%
Vitamin B5:
0.48mg of 5mg
9.5%
Vitamin B6:
0.04mg of 1mg
3.1%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
0.43µg of 2µg
18%
Choline:
71mg of 550mg
13%
Vitamin K:
0.08µg of 120µg
0.07%
Vitamin chart - relative view
Vitamin D
0.13 µg
TOP 42%
Macronutrients chart
Protein:
Daily Value: 2%
1.2 g of 50 g
1.2 g (2% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 0%
6.7 g of 2,000 g
6.7 g (0% of DV )
Other:
0.1 g
0.1 g
Protein quality breakdown
Tryptophan:
56mg of 280mg
20%
Threonine:
173mg of 1,050mg
16%
Isoleucine:
220mg of 1,400mg
16%
Leucine:
309mg of 2,730mg
11%
Lysine:
238mg of 2,100mg
11%
Methionine:
114mg of 1,050mg
11%
Phenylalanine:
199mg of 1,750mg
11%
Valine:
254mg of 1,820mg
14%
Histidine:
85mg of 700mg
12%
Fat type information
Saturated Fat:
0.32 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.12 g
Fiber content ratio for Quail egg
Sugar:
0.04 g
Fiber:
0 g
Other:
0 g
All nutrients for Quail egg per selected serving size (1 egg - 9g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 14kcal | 1% | 57% |
3.4 times more than Orange
|
| Protein | 1.2g | 3% | 37% |
4.6 times more than Broccoli
|
| Fats | 1g | 2% | 31% |
3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.04g | N/A | 72% |
132.1 times less than Chocolate
|
| Carbs | 0.04g | 0% | 72% |
68.7 times less than Rice
|
| Cholesterol | 76mg | 25% | 5% |
2.3 times more than Egg
|
| Vitamin D | 0.13µg | 1% | 42% |
1.6 times less than Egg
|
| Magnesium | 1.2mg | 0% | 77% |
10.8 times less than Almonds
|
| Calcium | 5.8mg | 1% | 29% |
2 times less than Milk
|
| Potassium | 12mg | 0% | 75% |
1.1 times less than Cucumber
|
| Iron | 0.33mg | 4% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 0.04g | N/A | 72% |
22.4 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 74% |
2.3 times less than Shiitake
|
| Zinc | 0.13mg | 1% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 20mg | 3% | 28% |
1.2 times more than Chicken meat
|
| Sodium | 13mg | 1% | 45% |
3.5 times less than White Bread
|
| Vitamin A | 14µg | 2% | 26% | |
| Vitamin E | 0.1mg | 1% | 45% |
1.4 times less than Kiwi
|
| Manganese | 0mg | 0% | 69% | |
| Selenium | 2.9µg | 5% | 30% | |
| Vitamin B1 | 0.01mg | 1% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 12% |
6.1 times more than Avocado
|
| Vitamin B3 | 0.01mg | 0% | 89% |
63.8 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 28% |
1.6 times more than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 0.14µg | 6% | 35% |
2.3 times more than Pork
|
| Vitamin K | 0.03µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 5.9µg | 1% | 30% |
1.1 times more than Brussels sprouts
|
| Choline | 24mg | 4% | 46% | |
| Saturated Fat | 0.32g | 2% | 33% |
1.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.39g | N/A | 35% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 40% |
35.6 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 0.1mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 0.08mg | 0% | 72% |
1.9 times more than Tofu
|
| Methionine | 0.04mg | 0% | 68% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.08mg | 0% | 65% |
2.2 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 74% |
2.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 14
% Daily Value*
1.5%
Total Fat
1g
1.5%
Saturated Fat 0.32g
0
Trans Fat
0g
25%
Cholesterol 76mg
0.55%
Sodium 13mg
0.01%
Total Carbohydrate
0.04g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.2g
Vitamin D
5mcg
0.83%
Calcium
5.8mg
0.58%
Iron
0.33mg
4.1%
Potassium
12mg
0.35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Quail egg nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.