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Raisinets nutrition: calories, carbs, GI, protein, fiber, fats

Candies, NESTLE, RAISINETS Chocolate Covered Raisins

Important nutritional characteristics for Raisinets

Raisinets
Calories  ⓘ Calories for selected serving 190 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 31 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving 0.25 cup (45 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.1 (acidic)
TOP 8% Net carbs ⓘHigher in Net carbs content than 92% of foods
TOP 10% Carbs ⓘHigher in Carbs content than 90% of foods
TOP 11% Saturated Fat ⓘHigher in Saturated Fat content than 89% of foods
TOP 12% Calories ⓘHigher in Calories content than 88% of foods
TOP 20% Fats ⓘHigher in Fats content than 80% of foods

Raisinets calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 422
Calories in 1 serving 1.58 oz bag 190 45 g
Calories in 1 serving fun size 203 48 g
Calories in 1 serving 0.25 cup 190 45 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 11% 20% 0% 0% 0% 1.9% 0% 0% 0% 0%
Calcium: 115mg of 1,000mg 11%
Iron: 1.6mg of 8mg 20%
Magnesium: 0mg of 420mg 0%
Phosphorus: 0mg of 700mg 0%
Potassium: 0mg of 3,400mg 0%
Sodium: 45mg of 2,300mg 1.9%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

38 mg
TOP 25%
0.54 mg
TOP 54%
15 mg
TOP 78%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2.1% 0% 0% 2.4% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 104IU of 5,000IU 2.1%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 2.2mg of 90mg 2.4%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0mg of 16mg 0%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.72 mg
TOP 38%
35 IU
TOP 45%

Macronutrients chart

5% 17% 70% 7% 2%
Protein:
Daily Value: 4%
2 g of 50 g
2 g (4% of DV )
Fats:
Daily Value: 12%
7.7 g of 65 g
7.7 g (12% of DV )
Carbs:
Daily Value: 11%
32 g of 300 g
32 g (11% of DV )
Water:
Daily Value: 0%
2.9 g of 2,000 g
2.9 g (0% of DV )
Other:
0.5 g
0.5 g

Fat type information

100%
Saturated Fat: 5 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Raisinets

83% 3% 14%
Sugar: 27 g
Fiber: 0.99 g
Other: 4.4 g

All nutrients for Raisinets per selected serving size (1 serving 0.25 cup - 45g)

Nutrient Value DV% In TOP % of foods Comparison
Calories 190kcal 9% 12% 9 times more than OrangeOrange
Protein 2g 5% 64% 1.6 times more than BroccoliBroccoli
Fats 7.7g 12% 20% 2 times less than CheeseCheese
Vitamin C 0.72mg 1% 38% 33.1 times less than LemonLemon
Net carbs 31g N/A 8% 1.3 times more than ChocolateChocolate
Carbs 32g 11% 10% 2.5 times more than RiceRice
Cholesterol 5mg 2% 47% 33.9 times less than EggEgg
Calcium 38mg 4% 25% 1.5 times less than MilkMilk
Iron 0.54mg 7% 54% 2.2 times less than Beef broiledBeef broiled
Sugar 27g N/A 22% 6.6 times more than Coca-ColaCoca-Cola
Fiber 0.99g 4% 35% 1.1 times less than OrangeOrange
Sodium 15mg 1% 78% 14.8 times less than White BreadWhite Bread
Vitamin A 35IU 1% 45% 217 times less than CarrotCarrot
Trans Fat 0.04g N/A 64% 186.1 times less than MargarineMargarine
Saturated Fat 5g 25% 11% 1.9 times more than Beef broiledBeef broiled

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 190
% Daily Value*
12%
Total Fat 7.7g
23%
Saturated Fat 5g
0
Trans Fat 0g
1.7%
Cholesterol 5mg
0.65%
Sodium 15mg
11%
Total Carbohydrate 32g
4%
Dietary Fiber 0.99g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0

Calcium 38mg 3.8%

Iron 0.54mg 6.8%

Potassium 0mg 0

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

Raisinets nutrition infographic

Raisinets nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.