Raisinets nutrition: calories, carbs, GI, protein, fiber, fats
Candies, NESTLE, RAISINETS Chocolate Covered Raisins
Important nutritional characteristics for Raisinets
Calories ⓘ Calories for selected serving | 190 kcal |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 31 grams |
Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 0.25 cup (45 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.1 (acidic) |
Net carbs ⓘHigher in Net carbs content than 92% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 89% of foods
Calories ⓘHigher in Calories content than 88% of foods
Fats ⓘHigher in Fats content than 80% of foods
Raisinets calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 422 | |
Calories in 1 serving 1.58 oz bag | 190 | 45 g |
Calories in 1 serving fun size | 203 | 48 g |
Calories in 1 serving 0.25 cup | 190 | 45 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
104IU of 5,000IU
2.1%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.2mg of 90mg
2.4%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2 g of 50 g
2 g (4% of DV )
Fats:
Daily Value: 12%
7.7 g of 65 g
7.7 g (12% of DV )
Carbs:
Daily Value: 11%
32 g of 300 g
32 g (11% of DV )
Water:
Daily Value: 0%
2.9 g of 2,000 g
2.9 g (0% of DV )
Other:
0.5 g
0.5 g
Fat type information
Saturated Fat:
5 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Raisinets
Sugar:
27 g
Fiber:
0.99 g
Other:
4.4 g
All nutrients for Raisinets per selected serving size (1 serving 0.25 cup - 45g)
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 190kcal | 9% | 12% | 9 times more than Orange |
Protein | 2g | 5% | 64% | 1.6 times more than Broccoli |
Fats | 7.7g | 12% | 20% | 2 times less than Cheese |
Vitamin C | 0.72mg | 1% | 38% | 33.1 times less than Lemon |
Net carbs | 31g | N/A | 8% | 1.3 times more than Chocolate |
Carbs | 32g | 11% | 10% | 2.5 times more than Rice |
Cholesterol | 5mg | 2% | 47% | 33.9 times less than Egg |
Calcium | 38mg | 4% | 25% | 1.5 times less than Milk |
Iron | 0.54mg | 7% | 54% | 2.2 times less than Beef broiled |
Sugar | 27g | N/A | 22% | 6.6 times more than Coca-Cola |
Fiber | 0.99g | 4% | 35% | 1.1 times less than Orange |
Sodium | 15mg | 1% | 78% | 14.8 times less than White Bread |
Vitamin A | 35IU | 1% | 45% | 217 times less than Carrot |
Trans Fat | 0.04g | N/A | 64% | 186.1 times less than Margarine |
Saturated Fat | 5g | 25% | 11% | 1.9 times more than Beef broiled |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 190
% Daily Value*
12%
Total Fat
7.7g
23%
Saturated Fat 5g
0
Trans Fat
0g
1.7%
Cholesterol 5mg
0.65%
Sodium 15mg
11%
Total Carbohydrate
32g
4%
Dietary Fiber
0.99g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0
Calcium
38mg
3.8%
Iron
0.54mg
6.8%
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Raisinets nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.