Ranch dressing nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, ranch dressing, regular
Top nutrition facts for Ranch dressing
| Calories ⓘ Calories for selected serving | 129 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.7 (acidic) |
Fats ⓘHigher in Fats content than 96% of foods
Sodium ⓘHigher in Sodium content than 93% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
Calories ⓘHigher in Calories content than 88% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 83% of foods
Ranch dressing calories (kcal)
| Calories for different serving sizes of ranch dressing | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 430 | |
| Calories in 1 tablespoon | 65 | 15 g |
| Calories in 1 serving | 129 | 30 g |
| Calories for different varieties of ranch dressing | Calories | Weight |
|---|---|---|
| Salad dressing, ranch dressing, regular (this food) | 430 | 100 g |
| Salad dressing, ranch dressing, fat-free | 119 | 100 g |
| Salad dressing, ranch dressing, reduced fat | 196 | 100 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
14µg of 900µg
1.5%
Vitamin E:
2mg of 15mg
13%
Vitamin D:
0.09µg of 20µg
0.45%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.01mg of 1mg
1.1%
Vitamin B2:
0.08mg of 1mg
6%
Vitamin B3:
0.05mg of 16mg
0.3%
Vitamin B5:
0.24mg of 5mg
4.9%
Vitamin B6:
0.03mg of 1mg
2.1%
Folate:
3.6µg of 400µg
0.9%
Vitamin B12:
0.15µg of 2µg
6.4%
Choline:
30mg of 550mg
5.4%
Vitamin K:
121µg of 120µg
101%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4 g (1% of DV )
Fats:
Daily Value: 21%
13.4 g of 65 g
13.4 g (21% of DV )
Carbs:
Daily Value: 1%
1.8 g of 300 g
1.8 g (1% of DV )
Water:
Daily Value: 1%
13.7 g of 2,000 g
13.7 g (1% of DV )
Other:
0.8 g
0.8 g
Fat type information
Saturated fat:
2.1 g
Monounsaturated fat:
2.8 g
Polyunsaturated fat:
7.7 g
Carbohydrate type breakdown
Starch:
0.17 g
Sucrose:
0.56 g
Glucose:
0.23 g
Fructose:
0.2 g
Lactose:
0.41 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Ranch dressing
Sugar:
1.4 g
Fiber:
0 g
Other:
0.36 g
All nutrients for Ranch dressing per selected serving size (1 serving - 30g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4.5µg | 1% | 46% | |
| Calories | 129kcal | 6% | 12% |
9.1 times more than Orange
|
| Protein | 0.4g | 1% | 83% |
2.1 times less than Broccoli
|
| Fats | 13g | 21% | 4% |
1.3 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.8g | N/A | 55% |
9.2 times less than Chocolate
|
| Carbs | 1.8g | 1% | 58% |
4.8 times less than Rice
|
| Cholesterol | 7.8mg | 3% | 42% |
14.3 times less than Egg
|
| Vitamin D | 0.03µg | 0% | 60% |
22 times less than Egg
|
| Magnesium | 1.5mg | 0% | 92% |
28 times less than Almonds
|
| Calcium | 8.4mg | 1% | 45% |
4.5 times less than Milk
|
| Potassium | 19mg | 1% | 90% |
2.3 times less than Cucumber
|
| Iron | 0.09mg | 1% | 85% |
8.7 times less than Beef broiled
|
| Sugar | 1.4g | N/A | 49% |
1.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 93% |
7.5 times less than Shiitake
|
| Zinc | 0.05mg | 0% | 87% |
37.1 times less than Beef broiled
|
| Starch | 0.17g | 0% | 96% |
26.8 times less than Potato
|
| Phosphorus | 56mg | 8% | 42% |
Equal to Chicken meat
|
| Sodium | 270mg | 12% | 7% |
1.8 times more than White bread
|
| Vitamin E | 0.67mg | 4% | 40% |
1.5 times more than Kiwi
|
| Selenium | 1.1µg | 2% | 71% | |
| Manganese | 0.01mg | 0% | 70% | |
| Vitamin B1 | 0mg | 0% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 0.02mg | 0% | 94% |
177.3 times less than Turkey meat
|
| Vitamin B5 | 0.08mg | 2% | 76% |
4.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 88% |
4 times less than Oats
|
| Vitamin B12 | 0.05µg | 2% | 59% |
4.1 times less than Pork
|
| Vitamin K | 40µg | 34% | 42% |
1.3 times more than Broccoli
|
| Trans fat | 0.05g | N/A | 58% |
81.8 times less than Margarine
|
| Folate | 1.2µg | 0% | 83% |
15.3 times less than Brussels sprouts
|
| Choline | 9.8mg | 2% | 69% | |
| Saturated fat | 2.1g | 10% | 18% |
1.2 times more than Beef broiled
|
| Monounsaturated fat | 2.8g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 7.7g | N/A | 8% |
1.8 times less than Walnut
|
| Fructose | 0.2g | 0% | 87% |
8.7 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 44% |
365 times less than Salmon
|
| Omega-3 - ALA | 0.98g | N/A | 78% |
2.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.04g | N/A | 81% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 96% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 76% | |
| Omega-6 - Linoleic acid | 6.6g | N/A | 79% |
1.8 times more than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 129
% Daily Value*
21%
Total Fat
13g
9.5%
Saturated Fat 2.1g
0
Trans Fat
0g
2.6%
Cholesterol 7.8mg
12%
Sodium 270mg
0.59%
Total Carbohydrate
1.8g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.4g
Vitamin D
0.9mcg
0.11%
Calcium
8.4mg
0.84%
Iron
0.09mg
1.1%
Potassium
19mg
0.56%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Ranch dressing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.