Bay leaf vs. Dried thyme — In-Depth Nutrition Comparison
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What are the main differences between bay leaf and dried thyme?
- Bay leaf is richer in vitamin B6, yet dried thyme is richer in iron, calcium, copper, fiber, vitamin B1, magnesium, folate, zinc, and vitamin B3.
- Dried thyme's daily need coverage for iron is 1008% higher.
- Bay leaf has 3 times more vitamin B6 than dried thyme. Bay leaf has 1.74mg of vitamin B6, while dried thyme has 0.55mg.
We used Spices, bay leaf and Spices, thyme, dried types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -58.2% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +126.6% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more IronIron | +187.4% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +67% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains more SeleniumSelenium | +64.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +216.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5600% |
| Contains more Vitamin B3Vitamin B3 | +146.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1714.5µg | 1429% | |
| Iron | 43mg | 123.6mg | 1008% |
| Calcium | 834mg | 1890mg | 106% |
| Vitamin B6 | 1.74mg | 0.55mg | 92% |
| Vitamin E | 7.48mg | 50% | |
| Copper | 0.416mg | 0.86mg | 49% |
| Fiber | 26.3g | 37g | 43% |
| Vitamin B1 | 0.009mg | 0.513mg | 42% |
| Magnesium | 120mg | 220mg | 24% |
| Folate | 180µg | 274µg | 24% |
| Zinc | 3.7mg | 6.18mg | 23% |
| Vitamin B3 | 2.005mg | 4.94mg | 18% |
| Phosphorus | 113mg | 201mg | 13% |
| Vitamin A | 309µg | 190µg | 13% |
| Manganese | 8.167mg | 7.867mg | 13% |
| Potassium | 529mg | 814mg | 8% |
| Choline | 43.6mg | 8% | |
| Polyunsaturated fat | 2.29g | 1.19g | 7% |
| Vitamin C | 46.5mg | 50mg | 4% |
| Carbs | 74.97g | 63.94g | 4% |
| Protein | 7.61g | 9.11g | 3% |
| Selenium | 2.8µg | 4.6µg | 3% |
| Monounsaturated fat | 1.64g | 0.47g | 3% |
| Calories | 313kcal | 276kcal | 2% |
| Vitamin B2 | 0.421mg | 0.399mg | 2% |
| Saturated fat | 2.28g | 2.73g | 2% |
| Fats | 8.36g | 7.43g | 1% |
| Sodium | 23mg | 55mg | 1% |
| Protein per 100 calories | 2.4g | 3.3g | N/A |
| Calories per 10 g protein | 411kcal | 303kcal | N/A |
| Weight per 100 calories | 32g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.61 | N/A |
| Net carbs | 48.67g | 26.94g | N/A |
| Sugar | 1.71g | N/A | |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +17.3% |
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +248.9% |
| Contains more Poly. FatPolyunsaturated fat | +92.4% |
