Black bean soup vs. Asparagus soup — In-Depth Nutrition Comparison
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Summary of differences between black bean soup and asparagus soup
- Black bean soup has more fiber, copper, folate, iron, manganese, protein, magnesium, and phosphorus, while asparagus soup has more vitamin K.
- Black bean soup covers your daily need for fiber 26% more than asparagus soup.
- Black bean soup contains 11 times more magnesium than asparagus soup. While black bean soup contains 33mg of magnesium, asparagus soup contains only 3mg.
- The amount of sodium in asparagus soup is lower.
These are the specific foods used in this comparison Soup, black bean, canned, condensed and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +52.2% |
| Contains more PotassiumPotassium | +81.2% |
| Contains more IronIron | +134.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +141.9% |
| Contains more ManganeseManganese | +66.7% |
| Contains less SodiumSodium | -31% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +247.4% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin EVitamin E | +36.1% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.8g | 0.4g | 26% |
| Copper | 0.3mg | 0.1mg | 22% |
| Vitamin K | 1.8µg | 22µg | 17% |
| Sodium | 970mg | 669mg | 13% |
| Folate | 66µg | 19µg | 12% |
| Iron | 1.5mg | 0.64mg | 11% |
| Manganese | 0.5mg | 0.3mg | 9% |
| Magnesium | 33mg | 3mg | 7% |
| Polyunsaturated fat | 0.41g | 1.46g | 7% |
| Protein | 4.83g | 1.82g | 6% |
| Phosphorus | 75mg | 31mg | 6% |
| Vitamin B6 | 0.07mg | 0.01mg | 5% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Fats | 1.32g | 3.26g | 3% |
| Potassium | 250mg | 138mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin C | 0.2mg | 2.2mg | 2% |
| Carbs | 15.42g | 8.52g | 2% |
| Vitamin B2 | 0.039mg | 0.062mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Saturated fat | 0.34g | 0.82g | 2% |
| Calories | 91kcal | 69kcal | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calcium | 35mg | 23mg | 1% |
| Vitamin E | 0.36mg | 0.49mg | 1% |
| Vitamin B3 | 0.41mg | 0.62mg | 1% |
| Vitamin B5 | 0.16mg | 0.11mg | 1% |
| Monounsaturated fat | 0.48g | 0.75g | 1% |
| Protein per 100 calories | 5.3g | 2.6g | N/A |
| Calories per 10 g protein | 188kcal | 379kcal | N/A |
| Weight per 100 calories | 110g | 145g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2.7 | N/A |
| Net carbs | 8.62g | 8.12g | N/A |
| Sugar | 2.49g | 0.72g | N/A |
| Vitamin A | 22µg | 26µg | 0% |
| Vitamin B1 | 0.042mg | 0.043mg | 0% |
| Choline | 15.5mg | 13mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +165.4% |
| Contains more CarbsCarbs | +81% |
| Contains more FatsFats | +147% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +56.3% |
| Contains more Poly. FatPolyunsaturated fat | +256.1% |
