Wheat Bread vs. Blueberry — In-Depth Nutrition Comparison

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A recap on the differences between wheat Bread and blueberries

Blueberries have less selenium, iron, manganese, vitamin B3, vitamin B1, protein, vitamin B2, phosphorus, and folate.
Wheat Bread covers your daily selenium needs 61% more than blueberries.
Blueberries contain 601 times less sodium than wheat Bread. Wheat Bread contains 601mg of sodium, while blueberries contain 1mg.

Food varieties used in this article are Bread, wheat, toasted and Blueberries, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wheat Bread

Blueberry

Contains more MagnesiumMagnesium	+883.3%
Contains more CalciumCalcium	+2650%
Contains more PotassiumPotassium	+189.6%
Contains more IronIron	+1360.7%
Contains more CopperCopper	+247.4%
Contains more ZincZinc	+818.8%
Contains more PhosphorusPhosphorus	+1466.7%
Contains more ManganeseManganese	+309.8%
Contains more SeleniumSelenium	+33300%

Contains less SodiumSodium

-99.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wheat Bread

Blueberry

Contains more Vitamin B1Vitamin B1	+1086.5%
Contains more Vitamin B2Vitamin B2	+831.7%
Contains more Vitamin B3Vitamin B3	+1395.2%
Contains more Vitamin B5Vitamin B5	+267.7%
Contains more Vitamin B6Vitamin B6	+194.2%
Contains more FolateFolate	+1333.3%

Contains more Vitamin CVitamin C	+4750%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+137.5%
Contains more Vitamin KVitamin K	+238.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	33.4µg	0.1µg	61%
Iron	4.09mg	0.28mg	48%
Manganese	1.377mg	0.336mg	45%
Vitamin B3	6.25mg	0.418mg	36%
Vitamin B1	0.439mg	0.037mg	34%
Sodium	601mg	1mg	26%
Vitamin B2	0.382mg	0.041mg	26%
Phosphorus	188mg	12mg	25%
Protein	12.96g	0.74g	24%
Folate	86µg	6µg	20%
Calcium	165mg	6mg	16%
Copper	0.198mg	0.057mg	16%
Carbs	55.77g	14.49g	14%
Calories	313kcal	57kcal	13%
Magnesium	59mg	6mg	13%
Zinc	1.47mg	0.16mg	12%
Vitamin C	0.2mg	9.7mg	11%
Vitamin K	5.7µg	19.3µg	11%
Polyunsaturated fat	1.72g	0.146g	10%
Omega-3 (ALA)	0.161g		10%
Fiber	4.7g	2.4g	9%
Vitamin B6	0.153mg	0.052mg	8%
Vitamin B5	0.456mg	0.124mg	7%
Fats	4.27g	0.33g	6%
Fructose		4.97g	6%
Potassium	223mg	77mg	4%
Saturated fat	0.989g	0.028g	4%
Choline	22.1mg	6mg	3%
Vitamin E	0.24mg	0.57mg	2%
Monounsaturated fat	1.019g	0.047g	2%
Protein per 100 calories	4.1g	1.3g	N/A
Calories per 10 g protein	242kcal	770kcal	N/A
Weight per 100 calories	32g	175g	N/A
Unsaturated / Saturated Fat ratio	2.8	6.9	N/A
Net carbs	51.07g	12.09g	N/A
Sugar	6.42g	9.96g	N/A
Starch		0.03g	0%
Vitamin A	0µg	3µg	0%
Tryptophan	0.092mg	0.003mg	0%
Threonine	0.299mg	0.02mg	0%
Isoleucine	0.258mg	0.023mg	0%
Leucine	0.461mg	0.044mg	0%
Lysine	0.215mg	0.013mg	0%
Methionine	0.105mg	0.012mg	0%
Phenylalanine	0.315mg	0.026mg	0%
Valine	0.31mg	0.031mg	0%
Histidine	0.15mg	0.011mg	0%