Burbot vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between burbot and chinook salmon

Burbot is richer in manganese, vitamin B1, and copper, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, magnesium, fats, phosphorus, and vitamin A.
Chinook salmon covers your daily vitamin B12 needs 81% more than burbot.
Burbot has 47 times more manganese than chinook salmon. Burbot has 0.897mg of manganese, while chinook salmon has 0.019mg.

Specific food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burbot

Chinook salmon

Contains more CalciumCalcium	+128.6%
Contains more IronIron	+26.4%
Contains more CopperCopper	+383%
Contains more ZincZinc	+73.2%
Contains more ManganeseManganese	+4621.1%

Contains more MagnesiumMagnesium	+197.6%
Contains more PhosphorusPhosphorus	+44.9%
Contains less SodiumSodium	-51.6%
Contains more SeleniumSelenium	+188.9%

~equal in Potassium ~505mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burbot

Chinook salmon

Contains more Vitamin B1Vitamin B1	+875%
Contains more Vitamin B2Vitamin B2	+11.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2880%
Contains more Vitamin B3Vitamin B3	+409.1%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B6Vitamin B6	+33.5%
Contains more Vitamin B12Vitamin B12	+212%
Contains more FolateFolate	+3400%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.92µg	2.87µg	81%
Selenium	16.2µg	46.8µg	56%
Vitamin B3	1.973mg	10.045mg	50%
Manganese	0.897mg	0.019mg	38%
Vitamin B1	0.429mg	0.044mg	32%
Copper	0.256mg	0.053mg	23%
Fats	1.04g	13.38g	19%
Magnesium	41mg	122mg	19%
Phosphorus	256mg	371mg	16%
Vitamin A	5µg	149µg	16%
Polyunsaturated fat	0.381g	2.662g	15%
Vitamin B5	0.173mg	0.865mg	14%
Saturated fat	0.209g	3.214g	14%
Monounsaturated fat	0.17g	5.742g	14%
Vitamin B6	0.346mg	0.462mg	9%
Folate	1µg	35µg	9%
Calories	115kcal	231kcal	6%
Vitamin C	0mg	4.1mg	5%
Calcium	64mg	28mg	4%
Zinc	0.97mg	0.56mg	4%
Cholesterol	77mg	85mg	3%
Iron	1.15mg	0.91mg	3%
Sodium	124mg	60mg	3%
Protein	24.76g	25.72g	2%
Vitamin B2	0.172mg	0.154mg	1%
Protein per 100 calories	22g	11g	N/A
Calories per 10 g protein	46kcal	90kcal	N/A
Weight per 100 calories	87g	43g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.6	N/A
Potassium	518mg	505mg	0%
Tryptophan	0.277mg	0.288mg	0%
Threonine	1.085mg	1.127mg	0%
Isoleucine	1.141mg	1.185mg	0%
Leucine	2.012mg	2.09mg	0%
Lysine	2.274mg	2.362mg	0%
Methionine	0.733mg	0.761mg	0%
Phenylalanine	0.966mg	1.004mg	0%
Valine	1.275mg	1.325mg	0%
Histidine	0.729mg	0.757mg	0%
Omega-3 (EPA)	0.09g	1.01g	N/A
Omega-3 (DHA)	0.123g	0.727g	N/A
Omega-3 (DPA)	0.033g	0.296g	N/A