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Burbot vs. Mussels — In-Depth Nutrition Comparison

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A recap on the differences between burbot and mussels

  • Burbot has more vitamin B6; however, mussels is higher in vitamin B12, manganese, selenium, iron, vitamin B2, folate, vitamin B5, zinc, and vitamin C.
  • Mussels covers your daily vitamin B12 needs 962% more than burbot.
  • Mussels contains 3 times less vitamin B6 than burbot. Burbot contains 0.346mg of vitamin B6, while mussels contains 0.1mg.
  • The glycemic index of mussels is higher.

Food varieties used in this article are Fish, burbot, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Burbot vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more CalciumCalcium +93.9%
Contains more PotassiumPotassium +93.3%
Contains more CopperCopper +71.8%
Contains less SodiumSodium -66.4%
Contains more IronIron +484.3%
Contains more ZincZinc +175.3%
Contains more PhosphorusPhosphorus +11.3%
Contains more ManganeseManganese +658.1%
Contains more SeleniumSelenium +453.1%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 0% 107% 40% 37% 10% 80% 115% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 45% 0% 30% 0% 75% 97% 56% 57% 23% 3000% 0% 57%
Contains more Vitamin B1Vitamin B1 +43%
Contains more Vitamin B6Vitamin B6 +246%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1720%
Contains more Vitamin B2Vitamin B2 +144.2%
Contains more Vitamin B3Vitamin B3 +52.1%
Contains more Vitamin B5Vitamin B5 +449.1%
Contains more Vitamin B12Vitamin B12 +2508.7%
Contains more FolateFolate +7500%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burbot Mussels DV% diff.
Vitamin B12 0.92µg 24µg 962%
Manganese 0.897mg 6.8mg 257%
Selenium 16.2µg 89.6µg 133%
Iron 1.15mg 6.72mg 70%
Vitamin B2 0.172mg 0.42mg 19%
Vitamin B6 0.346mg 0.1mg 19%
Folate 1µg 76µg 19%
Vitamin B5 0.173mg 0.95mg 16%
Vitamin C 0mg 13.6mg 15%
Zinc 0.97mg 2.67mg 15%
Copper 0.256mg 0.149mg 12%
Sodium 124mg 369mg 11%
Vitamin B1 0.429mg 0.3mg 11%
Vitamin A 5µg 91µg 10%
Cholesterol 77mg 56mg 7%
Potassium 518mg 268mg 7%
Vitamin B3 1.973mg 3mg 6%
Polyunsaturated fat 0.381g 1.212g 6%
Fats 1.04g 4.48g 5%
Phosphorus 256mg 285mg 4%
Calories 115kcal 172kcal 3%
Calcium 64mg 33mg 3%
Saturated fat 0.209g 0.85g 3%
Protein 24.76g 23.8g 2%
Carbs 0g 7.39g 2%
Monounsaturated fat 0.17g 1.014g 2%
Magnesium 41mg 37mg 1%
Protein per 100 calories 22g 14g N/A
Calories per 10 g protein 46kcal 72kcal N/A
Weight per 100 calories 87g 58g N/A
Unsaturated / Saturated Fat ratio 2.6 2.6 N/A
Net carbs 0g 7.39g N/A
Tryptophan 0.277mg 0.267mg 0%
Threonine 1.085mg 1.025mg 0%
Isoleucine 1.141mg 1.036mg 0%
Leucine 2.012mg 1.676mg 0%
Lysine 2.274mg 1.779mg 0%
Methionine 0.733mg 0.537mg 0%
Phenylalanine 0.966mg 0.853mg 0%
Valine 1.275mg 1.04mg 0%
Histidine 0.729mg 0.457mg 0%
Omega-3 - EPA 0.09g 0.276g N/A
Omega-3 - DHA 0.123g 0.506g N/A
Omega-3 - DPA 0.033g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more WaterWater +20%
Contains more FatsFats +330.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.5%
~equal in Protein ~23.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +496.5%
Contains more Poly. FatPolyunsaturated fat +218.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.