Caesar salad vs. Plantain chips — In-Depth Nutrition Comparison
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The main differences between caesar salad and plantain chips
- Caesar salad is richer in selenium, protein, vitamin B1, calcium, phosphorus, and vitamin B2, yet plantain chips are richer in vitamin C, fats, and vitamin E.
- Daily need coverage for selenium for caesar salad is 56% higher.
- Caesar salad contains 26 times more calcium than plantain chips. Caesar salad contains 233mg of calcium, while plantain chips contain 9mg.
- Caesar salad contains less saturated fat.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, plantain chips, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2488.9% |
| Contains more IronIron | +141.2% |
| Contains more ZincZinc | +335.1% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +7750% |
| Contains more MagnesiumMagnesium | +153.6% |
| Contains more PotassiumPotassium | +362.4% |
| Contains more CopperCopper | +57.1% |
| Contains less SodiumSodium | -55.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +13% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +642.5% |
| Contains more Vitamin B3Vitamin B3 | +303.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +726.2% |
| Contains more Vitamin B5Vitamin B5 | +146.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +384.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.461g | 11.739g | 69% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Selenium | 31.4µg | 0.4µg | 56% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Vitamin B6 | 0.46mg | 35% | |
| Fats | 9.54g | 29.59g | 31% |
| Vitamin E | 0.61mg | 5.04mg | 30% |
| Vitamin B1 | 0.377mg | 0.065mg | 26% |
| Protein | 13.39g | 2.28g | 22% |
| Calcium | 233mg | 9mg | 22% |
| Phosphorus | 231mg | 78mg | 22% |
| Vitamin B2 | 0.297mg | 0.04mg | 20% |
| Vitamin K | 5.9µg | 28.6µg | 19% |
| Saturated fat | 4.206g | 8.337g | 19% |
| Potassium | 170mg | 786mg | 18% |
| Iron | 2.34mg | 0.97mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B3 | 3.237mg | 0.802mg | 15% |
| Calories | 265kcal | 531kcal | 13% |
| Vitamin B5 | 0.447mg | 1.1mg | 13% |
| Carbs | 31.5g | 63.84g | 11% |
| Zinc | 1.61mg | 0.37mg | 11% |
| Sodium | 454mg | 202mg | 11% |
| Magnesium | 28mg | 71mg | 10% |
| Starch | 25.29g | 50.8g | 10% |
| Folate | 35µg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Copper | 0.126mg | 0.198mg | 8% |
| Monounsaturated fat | 2.38g | 5.632g | 8% |
| Fiber | 1.7g | 3.5g | 7% |
| Omega-3 (ALA) | 0.155g | 0.078g | 5% |
| Manganese | 0.321mg | 0.276mg | 2% |
| Vitamin A | 78µg | 69µg | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 5.1g | 0.43g | N/A |
| Calories per 10 g protein | 198kcal | 2329kcal | N/A |
| Weight per 100 calories | 38g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.91 | 2.1 | N/A |
| Net carbs | 29.8g | 60.34g | N/A |
| Sugar | 4.02g | 0.92g | N/A |
| Trans fat | 0.185g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 (EPA) | 0.028g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +487.3% |
| Contains more WaterWater | +1976.1% |
| Contains more FatsFats | +210.2% |
| Contains more CarbsCarbs | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +136.6% |
| Contains more Poly. FatPolyunsaturated fat | +703.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +100.9% |
| Contains more SucroseSucrose | +∞% |
