Gruyere cheese vs. Quail eggs — In-Depth Nutrition Comparison
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Summary of differences between gruyere cheese and quail eggs
- Gruyere cheese has more calcium, phosphorus, protein, and fats, while quail eggs have more choline, iron, vitamin B2, and selenium.
- Quail eggs cover your daily need for cholesterol 245% more than gruyere cheese.
- Gruyere cheese contains 16 times more calcium than quail eggs. While gruyere cheese contains 1011mg of calcium, quail eggs contain only 64mg.
- The amount of saturated fat in quail eggs is lower.
These are the specific foods used in this comparison Cheese, gruyere and Egg, quail, whole, fresh, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +1479.7% |
| Contains more ZincZinc | +165.3% |
| Contains more PhosphorusPhosphorus | +167.7% |
| Contains more PotassiumPotassium | +63% |
| Contains more IronIron | +2047.1% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +120.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +73.7% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +183.2% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 110mg | 844mg | 245% |
| Calcium | 1011mg | 64mg | 95% |
| Saturated fat | 18.913g | 3.557g | 70% |
| Phosphorus | 605mg | 226mg | 54% |
| Choline | 15.4mg | 263.4mg | 45% |
| Iron | 0.17mg | 3.65mg | 44% |
| Vitamin B2 | 0.279mg | 0.79mg | 39% |
| Protein | 29.81g | 13.05g | 34% |
| Fats | 32.34g | 11.09g | 33% |
| Selenium | 14.5µg | 32µg | 32% |
| Sodium | 714mg | 141mg | 25% |
| Vitamin B5 | 0.562mg | 1.761mg | 24% |
| Zinc | 3.9mg | 1.47mg | 22% |
| Folate | 10µg | 66µg | 14% |
| Monounsaturated fat | 10.043g | 4.324g | 14% |
| Calories | 413kcal | 158kcal | 13% |
| Vitamin A | 271µg | 156µg | 13% |
| Vitamin B1 | 0.06mg | 0.13mg | 6% |
| Magnesium | 36mg | 13mg | 5% |
| Vitamin E | 0.28mg | 1.08mg | 5% |
| Vitamin B6 | 0.081mg | 0.15mg | 5% |
| Vitamin D* | 24 IU | 55 IU | 4% |
| Vitamin D | 0.6µg | 1.4µg | 4% |
| Copper | 0.032mg | 0.062mg | 3% |
| Polyunsaturated fat | 1.733g | 1.324g | 3% |
| Potassium | 81mg | 132mg | 2% |
| Vitamin K | 2.7µg | 0.3µg | 2% |
| Manganese | 0.017mg | 0.038mg | 1% |
| Vitamin B12 | 1.6µg | 1.58µg | 1% |
| Protein per 100 calories | 7.2g | 8.3g | N/A |
| Calories per 10 g protein | 139kcal | 121kcal | N/A |
| Weight per 100 calories | 24g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 1.6 | N/A |
| Net carbs | 0.36g | 0.41g | N/A |
| Carbs | 0.36g | 0.41g | 0% |
| Sugar | 0.36g | 0.4g | N/A |
| Vitamin B3 | 0.106mg | 0.15mg | 0% |
| Tryptophan | 0.421mg | 0.209mg | 0% |
| Threonine | 1.089mg | 0.641mg | 0% |
| Isoleucine | 1.612mg | 0.816mg | 0% |
| Leucine | 3.102mg | 1.146mg | 0% |
| Lysine | 2.71mg | 0.881mg | 0% |
| Methionine | 0.822mg | 0.421mg | 0% |
| Phenylalanine | 1.743mg | 0.737mg | 0% |
| Valine | 2.243mg | 0.94mg | 0% |
| Histidine | 1.117mg | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more ProteinProtein | +128.4% |
| Contains more FatsFats | +191.6% |
| Contains more CarbsCarbs | +13.9% |
| Contains more WaterWater | +124% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains more Mono. FatMonounsaturated fat | +132.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
| Contains less Sat. FatSaturated fat | -81.2% |
