Cocoa Pebbles Cereal vs. Caesar salad — In-Depth Nutrition Comparison
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Important differences between cocoa Pebbles Cereal and caesar salad
- Cocoa Pebbles Cereal has more vitamin B12, vitamin B2, vitamin B3, vitamin A, vitamin B1, iron, vitamin D* and zinc; however, caesar salad has more selenium and calcium.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 200% more.
The food varieties used in the comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +165% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +223% |
| Contains more CalciumCalcium | +959.1% |
| Contains more PhosphorusPhosphorus | +143.2% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +124.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +894.9% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B2Vitamin B2 | +405.1% |
| Contains more Vitamin B3Vitamin B3 | +431.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +369.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +353.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.4µg | 200% |
| Vitamin B6 | 1.7mg | 131% | |
| Vitamin B2 | 1.5mg | 0.297mg | 93% |
| Vitamin B3 | 17.2mg | 3.237mg | 87% |
| Folate | 345µg | 86% | |
| Vitamin A | 776µg | 78µg | 78% |
| Vitamin B1 | 1.3mg | 0.377mg | 77% |
| Iron | 6.2mg | 2.34mg | 48% |
| Vitamin D* | 276 IU | 0 IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Zinc | 5.2mg | 1.61mg | 33% |
| Selenium | 14µg | 31.4µg | 32% |
| Calcium | 22mg | 233mg | 21% |
| Copper | 0.3mg | 0.126mg | 19% |
| Phosphorus | 95mg | 231mg | 19% |
| Carbs | 85.7g | 31.5g | 18% |
| Protein | 4.8g | 13.39g | 17% |
| Manganese | 0.321mg | 14% | |
| Starch | 25.29g | 10% | |
| Omega-3 (ALA) | 0.155g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Polyunsaturated fat | 0.1g | 1.461g | 9% |
| Fats | 4.1g | 9.54g | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Calories | 397kcal | 265kcal | 7% |
| Sodium | 594mg | 454mg | 6% |
| Monounsaturated fat | 0.2g | 2.38g | 5% |
| Vitamin K | 1.3µg | 5.9µg | 4% |
| Vitamin E | 0.13mg | 0.61mg | 3% |
| Saturated fat | 3.6g | 4.206g | 3% |
| Magnesium | 31mg | 28mg | 1% |
| Potassium | 193mg | 170mg | 1% |
| Choline | 3.8mg | 1% | |
| Fructose | 1.13g | 1% | |
| Caffeine | 2mg | 1% | |
| Protein per 100 calories | 1.2g | 5.1g | N/A |
| Calories per 10 g protein | 827kcal | 198kcal | N/A |
| Weight per 100 calories | 25g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 0.91 | N/A |
| Net carbs | 84.1g | 29.8g | N/A |
| Sugar | 35.8g | 4.02g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +172.1% |
| Contains more ProteinProtein | +179% |
| Contains more FatsFats | +132.7% |
| Contains more WaterWater | +1635.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Mono. FatMonounsaturated fat | +1090% |
| Contains more Poly. FatPolyunsaturated fat | +1361% |
