Cocoa Pebbles Cereal vs. Pico de gallo — In-Depth Nutrition Comparison
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Important differences between cocoa Pebbles Cereal and pico de gallo
- Pico de gallo has less iron, carbs, protein, and fats.
- Cocoa Pebbles Cereal's daily need coverage for iron is 78% more.
The food varieties used in the comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -21% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 217% | |
| Vitamin B6 | 1.7mg | 131% | |
| Vitamin B2 | 1.5mg | 115% | |
| Vitamin B1 | 1.3mg | 108% | |
| Vitamin B3 | 17.2mg | 108% | |
| Vitamin A | 776µg | 86% | |
| Folate | 345µg | 86% | |
| Iron | 6.2mg | 0mg | 78% |
| Zinc | 5.2mg | 47% | |
| Vitamin D* | 276 IU | 35% | |
| Vitamin D | 6.9µg | 35% | |
| Copper | 0.3mg | 33% | |
| Carbs | 85.7g | 9.38g | 25% |
| Selenium | 14µg | 25% | |
| Calories | 397kcal | 31kcal | 18% |
| Saturated fat | 3.6g | 0g | 16% |
| Phosphorus | 95mg | 14% | |
| Protein | 4.8g | 0g | 10% |
| Magnesium | 31mg | 7% | |
| Fats | 4.1g | 0g | 6% |
| Potassium | 193mg | 6% | |
| Fiber | 1.6g | 6% | |
| Sodium | 594mg | 469mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 22mg | 0mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 3.8mg | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Caffeine | 2mg | 1% | |
| Protein per 100 calories | 1.2g | 0g | N/A |
| Calories per 10 g protein | 827kcal | N/A | |
| Weight per 100 calories | 25g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | N/A | |
| Net carbs | 84.1g | 9.38g | N/A |
| Sugar | 35.8g | 6.25g | N/A |
| Trans fat | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +813.6% |
| Contains more WaterWater | +3420% |
