Cocoa Pebbles Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Significant differences between cocoa Pebbles Cereal and cereals ready-to-eat, Post, Waffle Crisp

Cocoa Pebbles Cereal has more vitamin D*, copper, and vitamin B12; however, cereals ready-to-eat, Post, Waffle Crisp is richer in iron, zinc, phosphorus, fiber, selenium, and magnesium.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily iron needs 35% more than cocoa Pebbles Cereal.
Cereals ready-to-eat, Post, Waffle Crisp has 4 times less saturated fat than cocoa Pebbles Cereal. Cocoa Pebbles Cereal has 3.6g of saturated fat, while cereals ready-to-eat, Post, Waffle Crisp has 0.9g.

Specific food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more CopperCopper

+50%

Contains more MagnesiumMagnesium	+132.3%
Contains more IronIron	+45.2%
Contains more ZincZinc	+44.2%
Contains more PhosphorusPhosphorus	+149.5%
Contains more SeleniumSelenium	+42.1%

~equal in Calcium ~24mg

~equal in Potassium ~212mg

~equal in Sodium ~596mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin DVitamin D

+109.1%

Contains more Vitamin EVitamin E

+207.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~740µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5µg

~equal in Vitamin K ~1.2µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.2mg	9mg	35%
Zinc	5.2mg	7.5mg	21%
Phosphorus	95mg	237mg	20%
Vitamin D*	276 IU	133 IU	18%
Vitamin D	6.9µg	3.3µg	18%
Saturated fat	3.6g	0.9g	12%
Fiber	1.6g	4.4g	11%
Copper	0.3mg	0.2mg	11%
Selenium	14µg	19.9µg	11%
Polyunsaturated fat	0.1g	1.7g	11%
Magnesium	31mg	72mg	10%
Vitamin B2	1.5mg	1.4mg	8%
Vitamin B12	5.2µg	5µg	8%
Protein	4.8g	6.6g	4%
Vitamin A	776µg	740µg	4%
Vitamin B1	1.3mg	1.25mg	4%
Monounsaturated fat	0.2g	1.7g	4%
Vitamin B3	17.2mg	16.7mg	3%
Folate	345µg	333µg	3%
Vitamin E	0.13mg	0.4mg	2%
Choline	3.8mg	15.5mg	2%
Fats	4.1g	5g	1%
Carbs	85.7g	83g	1%
Potassium	193mg	212mg	1%
Caffeine	2mg	0mg	1%
Calories	397kcal	390kcal	0%
Protein per 100 calories	1.2g	1.7g	N/A
Calories per 10 g protein	827kcal	591kcal	N/A
Weight per 100 calories	25g	26g	N/A
Unsaturated / Saturated Fat ratio	0.08	3.8	N/A
Net carbs	84.1g	78.6g	N/A
Calcium	22mg	24mg	0%
Sugar	35.8g	34.7g	N/A
Sodium	594mg	596mg	0%
Vitamin B6	1.7mg	1.7mg	0%
Vitamin K	1.3µg	1.2µg	0%
Trans fat	0.1g	0.5g	N/A