Cocoa Pebbles Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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Significant differences between cocoa Pebbles Cereal and potato sticks
- Cocoa Pebbles Cereal has more vitamin B12, vitamin B2, vitamin B6, vitamin B1, vitamin A, vitamin B3, folate, and iron; however, potato sticks are richer in vitamin E and vitamin C.
- Cocoa Pebbles Cereal covers your daily vitamin B12 needs 217% more than potato sticks.
Specific food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, potato sticks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +173.1% |
| Contains more ZincZinc | +425.3% |
| Contains more SeleniumSelenium | +72.8% |
| Contains more MagnesiumMagnesium | +106.5% |
| Contains more PotassiumPotassium | +540.9% |
| Contains more PhosphorusPhosphorus | +81.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1254.2% |
| Contains more Vitamin B2Vitamin B2 | +1193.1% |
| Contains more Vitamin B3Vitamin B3 | +259.5% |
| Contains more Vitamin B6Vitamin B6 | +431.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +762.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6907.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Polyunsaturated fat | 0.1g | 17.9g | 119% |
| Vitamin B2 | 1.5mg | 0.116mg | 106% |
| Vitamin B6 | 1.7mg | 0.32mg | 106% |
| Vitamin B1 | 1.3mg | 0.096mg | 100% |
| Vitamin A | 776µg | 0µg | 86% |
| Vitamin B3 | 17.2mg | 4.785mg | 78% |
| Folate | 345µg | 40µg | 76% |
| Vitamin E | 0.13mg | 9.11mg | 60% |
| Vitamin C | 0mg | 47.3mg | 53% |
| Iron | 6.2mg | 2.27mg | 49% |
| Fats | 4.1g | 34.4g | 47% |
| Zinc | 5.2mg | 0.99mg | 38% |
| Vitamin D* | 276 IU | 0 IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Potassium | 193mg | 1237mg | 31% |
| Saturated fat | 3.6g | 8.88g | 24% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 1.3µg | 22.1µg | 17% |
| Monounsaturated fat | 0.2g | 6.16g | 15% |
| Carbs | 85.7g | 53.3g | 11% |
| Phosphorus | 95mg | 172mg | 11% |
| Selenium | 14µg | 8.1µg | 11% |
| Magnesium | 31mg | 64mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Fiber | 1.6g | 3.4g | 7% |
| Calories | 397kcal | 522kcal | 6% |
| Choline | 3.8mg | 34.9mg | 6% |
| Protein | 4.8g | 6.7g | 4% |
| Copper | 0.3mg | 0.315mg | 2% |
| Sodium | 594mg | 633mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 1.3g | N/A |
| Calories per 10 g protein | 827kcal | 779kcal | N/A |
| Weight per 100 calories | 25g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 2.7 | N/A |
| Net carbs | 84.1g | 49.9g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 35.8g | 0.22g | N/A |
| Trans fat | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +60.8% |
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +39.6% |
| Contains more FatsFats | +739% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +2980% |
| Contains more Poly. FatPolyunsaturated fat | +17800% |
