Corn nuts vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
Compare
How are corn nuts and kellogg's Corn Pops Cereal different?
- Corn nuts are higher in phosphorus; however, kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, iron, vitamin A, and zinc.
- Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 208% higher.
- Corn nuts contain 5 times more phosphorus than kellogg's Corn Pops Cereal. While corn nuts contain 283mg of phosphorus, kellogg's Corn Pops Cereal contains only 52mg.
- Corn nuts have a lower glycemic index (40) than kellogg's Corn Pops Cereal (80).
Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +289.3% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +153.1% |
| Contains more CopperCopper | +63.9% |
| Contains more PhosphorusPhosphorus | +444.2% |
| Contains more ManganeseManganese | +193.4% |
| Contains more IronIron | +252.9% |
| Contains more ZincZinc | +166% |
| Contains less SodiumSodium | -40.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +65.5% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2647.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +1008.2% |
| Contains more Vitamin B6Vitamin B6 | +793% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.187mg | 1.67mg | 114% |
| Vitamin B2 | 0.142mg | 1.42mg | 98% |
| Vitamin B3 | 1.507mg | 16.7mg | 95% |
| Folate | 0µg | 333µg | 83% |
| Vitamin B1 | 0.35mg | 1.25mg | 75% |
| Iron | 1.7mg | 6mg | 54% |
| Vitamin A | 17µg | 467µg | 50% |
| Phosphorus | 283mg | 52mg | 33% |
| Zinc | 1.88mg | 5mg | 28% |
| Vitamin C | 0.4mg | 20mg | 22% |
| Fats | 14.3g | 1.3g | 20% |
| Magnesium | 109mg | 28mg | 19% |
| Monounsaturated fat | 7.36g | 0.2g | 18% |
| Polyunsaturated fat | 3.22g | 0.5g | 18% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Manganese | 0.487mg | 0.166mg | 14% |
| Selenium | 6.5µg | 12% | |
| Sodium | 600mg | 357mg | 11% |
| Saturated fat | 2.58g | 0.5g | 9% |
| Protein | 9g | 4.8g | 8% |
| Carbs | 71.7g | 89.7g | 6% |
| Copper | 0.136mg | 0.083mg | 6% |
| Potassium | 286mg | 113mg | 5% |
| Vitamin B5 | 0.374mg | 0.226mg | 3% |
| Calories | 436kcal | 387kcal | 2% |
| Calcium | 17mg | 7mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.1mg | 1% | |
| Protein per 100 calories | 2.1g | 1.2g | N/A |
| Calories per 10 g protein | 484kcal | 806kcal | N/A |
| Weight per 100 calories | 23g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 1.4 | N/A |
| Net carbs | 63.3g | 81.3g | N/A |
| Sugar | 31.3g | N/A | |
| Fiber | 8.4g | 8.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +25.1% |
| Contains more WaterWater | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +3580% |
| Contains more Poly. FatPolyunsaturated fat | +544% |
| Contains less Sat. FatSaturated fat | -80.6% |
