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  6. Crab meat vs. Croaker

Crab meat vs. Croaker — In-Depth Nutrition Comparison

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How are crab meat and croaker different?

  • Crab meat is richer in vitamin B12, copper, zinc, phosphorus, and vitamin C, while croaker is higher in vitamin B3 and vitamin B5.
  • Crab meat covers your daily need for vitamin B12, 392% more than croaker.
  • Croaker is lower in sodium.

Crustaceans, crab, alaska king, cooked, moist heat and Fish, croaker, Atlantic, cooked, breaded, and fried types were used in this article.

Infographic

Crab meat vs Croaker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +84.4%
Contains more CopperCopper +1718.5%
Contains more ZincZinc +1365.4%
Contains more PhosphorusPhosphorus +29%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +13.2%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +100%
~equal in Selenium ~38.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 3% 0% 13% 13% 25% 24% 42% 1438% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +447.6%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +155.6%
Contains more Vitamin B1Vitamin B1 +69.8%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +220.9%
Contains more Vitamin B5Vitamin B5 +85%
Contains more Vitamin B6Vitamin B6 +44.4%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crab meat Croaker DV% diff.
Vitamin B12 11.5µg 2.1µg 392%
Copper 1.182mg 0.065mg 124%
Zinc 7.62mg 0.52mg 65%
Sodium 1072mg 348mg 31%
Vitamin B3 1.34mg 4.3mg 19%
Fats 1.54g 12.67g 17%
Polyunsaturated fat 0.536g 2.917g 16%
Saturated fat 0.133g 3.476g 15%
Monounsaturated fat 0.185g 5.32g 13%
Cholesterol 53mg 84mg 10%
Phosphorus 280mg 217mg 9%
Vitamin C 7.6mg 0mg 8%
Vitamin B5 0.4mg 0.74mg 7%
Calories 97kcal 221kcal 6%
Vitamin B2 0.055mg 0.13mg 6%
Vitamin B6 0.18mg 0.26mg 6%
Magnesium 63mg 42mg 5%
Folate 51µg 34µg 4%
Carbs 0g 7.54g 3%
Calcium 59mg 32mg 3%
Vitamin B1 0.053mg 0.09mg 3%
Protein 19.35g 18.2g 2%
Potassium 262mg 340mg 2%
Fiber 0g 0.4g 2%
Vitamin A 9µg 23µg 2%
Manganese 0.04mg 0.08mg 2%
Selenium 40µg 38.8µg 2%
Iron 0.76mg 0.86mg 1%
Protein per 100 calories 20g 8.2g N/A
Calories per 10 g protein 50kcal 121kcal N/A
Weight per 100 calories 103g 45g N/A
Unsaturated / Saturated Fat ratio 5.4 2.4 N/A
Net carbs 0g 7.14g N/A
Tryptophan 0.269mg 0.208mg 0%
Threonine 0.783mg 0.788mg 0%
Isoleucine 0.938mg 0.847mg 0%
Leucine 1.536mg 1.48mg 0%
Lysine 1.684mg 1.571mg 0%
Methionine 0.545mg 0.525mg 0%
Phenylalanine 0.817mg 0.742mg 0%
Valine 0.91mg 0.947mg 0%
Histidine 0.393mg 0.525mg 0%
Omega-3 - EPA 0.295g 0.113g N/A
Omega-3 - DHA 0.118g 0.089g N/A
Omega-3 - DPA 0.031g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more WaterWater +29.8%
Contains more FatsFats +722.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +17.3%
~equal in Protein ~18.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +2775.7%
Contains more Poly. FatPolyunsaturated fat +444.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.