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  6. Dill vs. Sun-dried tomato

Dill vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between dill and sun-dried tomato

  • Dill has more iron, vitamin A, manganese, folate, and calcium, while sun-dried tomato has more copper, potassium, fats, vitamin C, and fiber.
  • Dill's daily need coverage for iron is 49% higher.
  • Sun-dried tomato contains 7 times less folate than dill. Dill contains 150µg of folate, while sun-dried tomato contains 23µg.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of sun-dried tomato is 30.

The food types used in this comparison are Dill weed, fresh and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Dill vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Dill
Dill
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +342.6%
Contains more IronIron +145.9%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -77.1%
Contains more ManganeseManganese +171.2%
Contains more MagnesiumMagnesium +47.3%
Contains more PotassiumPotassium +112.1%
Contains more CopperCopper +224%
Contains more PhosphorusPhosphorus +110.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Dill
Dill
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin AVitamin A +503.1%
Contains more FolateFolate +552.2%
Contains more Vitamin CVitamin C +19.8%
Contains more Vitamin B1Vitamin B1 +232.8%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +131.2%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B6Vitamin B6 +72.4%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Dill Sun-dried tomato DV% diff.
Iron 6.59mg 2.68mg 49%
Copper 0.146mg 0.473mg 36%
Vitamin A 386µg 64µg 36%
Manganese 1.264mg 0.466mg 35%
Folate 150µg 23µg 32%
Potassium 738mg 1565mg 24%
Fats 1.12g 14.08g 20%
Monounsaturated fat 0.802g 8.663g 20%
Vitamin C 85mg 101.8mg 19%
Calcium 208mg 47mg 16%
Fiber 2.1g 5.8g 15%
Vitamin B3 1.57mg 3.63mg 13%
Polyunsaturated fat 0.095g 2.06g 13%
Vitamin B1 0.058mg 0.193mg 11%
Phosphorus 66mg 139mg 10%
Vitamin B6 0.185mg 0.319mg 10%
Calories 43kcal 213kcal 9%
Sodium 61mg 266mg 9%
Saturated fat 0.06g 1.893g 8%
Vitamin B2 0.296mg 0.383mg 7%
Magnesium 55mg 81mg 6%
Carbs 7.02g 23.33g 5%
Selenium 3µg 5%
Protein 3.46g 5.06g 3%
Vitamin B5 0.397mg 0.479mg 2%
Zinc 0.91mg 0.78mg 1%
Protein per 100 calories 8g 2.4g N/A
Calories per 10 g protein 124kcal 421kcal N/A
Weight per 100 calories 233g 47g N/A
Unsaturated / Saturated Fat ratio 15 5.7 N/A
Net carbs 4.92g 17.53g N/A
Tryptophan 0.014mg 0.037mg 0%
Threonine 0.068mg 0.128mg 0%
Isoleucine 0.195mg 0.121mg 0%
Leucine 0.159mg 0.185mg 0%
Lysine 0.246mg 0.186mg 0%
Methionine 0.011mg 0.044mg 0%
Phenylalanine 0.065mg 0.131mg 0%
Valine 0.154mg 0.13mg 0%
Histidine 0.071mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +59.7%
Contains more ProteinProtein +46.2%
Contains more FatsFats +1157.1%
Contains more CarbsCarbs +232.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +980.2%
Contains more Poly. FatPolyunsaturated fat +2068.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.