Domestic goose vs. Barbecue chicken — In-Depth Nutrition Comparison

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Significant differences between domestic goose and barbecue chicken

The amount of vitamin B5, iron, copper, vitamin B6, protein, phosphorus, zinc, and vitamin B2 in domestic goose is higher than in barbecue chicken.
Domestic goose covers your daily vitamin B5 needs 34% more than barbecue chicken.
Barbecue chicken has 4 times less copper than domestic goose. Domestic goose has 0.276mg of copper, while barbecue chicken has 0.077mg.
Domestic goose contains less cholesterol.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Barbecue chicken

Contains more MagnesiumMagnesium	+19%
Contains more PotassiumPotassium	+52.2%
Contains more IronIron	+202.1%
Contains more CopperCopper	+258.4%
Contains more ZincZinc	+78.1%
Contains more PhosphorusPhosphorus	+41.7%
Contains less SodiumSodium	-77.3%
Contains more ManganeseManganese	+380%
Contains more SeleniumSelenium	+15.9%

Contains more CalciumCalcium

+14.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Barbecue chicken

Contains more Vitamin B1Vitamin B1	+67.3%
Contains more Vitamin B2Vitamin B2	+71.8%
Contains more Vitamin B5Vitamin B5	+1106.6%
Contains more Vitamin B6Vitamin B6	+146.1%
Contains more FolateFolate	+50%

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+40.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0.47µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	1.834mg	0.152mg	34%
Iron	2.87mg	0.95mg	24%
Copper	0.276mg	0.077mg	22%
Vitamin B6	0.47mg	0.191mg	21%
Protein	28.97g	22.51g	13%
Zinc	3.17mg	1.78mg	13%
Phosphorus	309mg	218mg	13%
Vitamin B2	0.39mg	0.227mg	13%
Sodium	76mg	335mg	11%
Choline		62.9mg	11%
Cholesterol	96mg	127mg	10%
Vitamin B3	4.081mg	5.732mg	10%
Selenium	25.5µg	22µg	6%
Monounsaturated fat	4.34g	6.446g	5%
Fats	12.67g	15.08g	4%
Potassium	388mg	255mg	4%
Vitamin E		0.46mg	3%
Vitamin B1	0.092mg	0.055mg	3%
Saturated fat	4.56g	3.927g	3%
Polyunsaturated fat	1.54g	2.038g	3%
Calories	238kcal	226kcal	1%
Magnesium	25mg	21mg	1%
Vitamin A	12µg	20µg	1%
Manganese	0.024mg	0.005mg	1%
Vitamin B12	0.49µg	0.47µg	1%
Folate	12µg	8µg	1%
Protein per 100 calories	12g	10g	N/A
Calories per 10 g protein	82kcal	100kcal	N/A
Weight per 100 calories	42g	44g	N/A
Unsaturated / Saturated Fat ratio	1.3	2.2	N/A
Net carbs	0g	0.12g	N/A
Carbs	0g	0.12g	0%
Calcium	14mg	16mg	0%
Sugar		0.12g	N/A
Trans fat		0.078g	N/A
Tryptophan	0.403mg	0.173mg	0%
Threonine	1.238mg	0.657mg	0%
Isoleucine	1.488mg	0.853mg	0%
Leucine	2.447mg	1.549mg	0%
Lysine	2.48mg	1.75mg	0%
Methionine	0.783mg	0.565mg	0%
Phenylalanine	1.214mg	0.69mg	0%
Valine	1.516mg	0.935mg	0%
Histidine	0.765mg	0.592mg	0%
Fructose		0.04g	0%
Omega-6 (Eicosadienoic acid)		0.011g	N/A