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  6. Dried thyme vs. Dill seeds

Dried thyme vs. Dill seeds — In-Depth Nutrition Comparison

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How are dried thyme and dill seeds different?

  • Dried thyme is richer in iron, manganese, folate, fiber, calcium, vitamin C, vitamin B6, and vitamin A, while dill seeds are higher in protein and selenium.
  • Dried thyme covers your daily need for iron 1341% more than dill seeds.
  • Dried thyme contains 63 times more vitamin A than dill seeds. Dried thyme contains 190µg of vitamin A, while dill seeds contain 3µg.

Spices, thyme, dried and Spices, dill seed types were used in this article.

Infographic

Dried thyme vs Dill seeds infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more CalciumCalcium +24.7%
Contains more IronIron +656.9%
Contains more ZincZinc +18.8%
Contains more ManganeseManganese +329.2%
Contains more MagnesiumMagnesium +16.4%
Contains more PotassiumPotassium +45.7%
Contains more PhosphorusPhosphorus +37.8%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +163%
~equal in Copper ~0.78mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 63% 150% 128% 92% 93% 0% 127% 0% 4286% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +6233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2640%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried thyme Dill seeds DV% diff.
Vitamin K 1714.5µg 1429%
Iron 123.6mg 16.33mg 1341%
Manganese 7.867mg 1.833mg 262%
Folate 274µg 10µg 66%
Fiber 37g 21.1g 64%
Vitamin E 7.48mg 50%
Calcium 1890mg 1516mg 37%
Vitamin C 50mg 21mg 32%
Vitamin B6 0.55mg 0.25mg 23%
Monounsaturated fat 0.47g 9.41g 22%
Vitamin A 190µg 3µg 21%
Protein 9.11g 15.98g 14%
Selenium 4.6µg 12.1µg 14%
Vitamin B3 4.94mg 2.807mg 13%
Fats 7.43g 14.54g 11%
Potassium 814mg 1186mg 11%
Phosphorus 201mg 277mg 11%
Magnesium 220mg 256mg 9%
Copper 0.86mg 0.78mg 9%
Zinc 6.18mg 5.2mg 9%
Vitamin B2 0.399mg 0.284mg 9%
Saturated fat 2.73g 0.73g 9%
Vitamin B1 0.513mg 0.418mg 8%
Choline 43.6mg 8%
Carbs 63.94g 55.17g 3%
Sodium 55mg 20mg 2%
Calories 276kcal 305kcal 1%
Polyunsaturated fat 1.19g 1.01g 1%
Protein per 100 calories 3.3g 5.2g N/A
Calories per 10 g protein 303kcal 191kcal N/A
Weight per 100 calories 36g 33g N/A
Unsaturated / Saturated Fat ratio 0.61 14 N/A
Net carbs 26.94g 34.07g N/A
Sugar 1.71g N/A
Tryptophan 0.186mg 0%
Threonine 0.252mg 0.575mg 0%
Isoleucine 0.468mg 0.767mg 0%
Leucine 0.43mg 0.925mg 0%
Lysine 0.207mg 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 0.502mg 1.12mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more CarbsCarbs +15.9%
Contains more ProteinProtein +75.4%
Contains more FatsFats +95.7%
~equal in Water ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains more Poly. FatPolyunsaturated fat +17.8%
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +1902.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.