Sea bass vs. Pollock — In-Depth Nutrition Comparison

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A recap on the differences between sea bass and pollock

Sea bass is higher in vitamin B12, vitamin B5, iron, and vitamin B1, yet pollock is higher in vitamin B2, vitamin B3, magnesium, and calcium.
Sea bass covers your daily vitamin B12 needs 31% more than pollock.
Sea bass contains 2 times more vitamin B1 than pollock. While sea bass contains 0.115mg of vitamin B1, pollock contains only 0.054mg.
The amount of cholesterol in pollock is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sea bass

Pollock

Contains more IronIron	+92.9%
Contains less SodiumSodium	-79%

Contains more MagnesiumMagnesium	+58.8%
Contains more CalciumCalcium	+278.9%
Contains more PotassiumPotassium	+31.1%
Contains more CopperCopper	+50%
Contains more ZincZinc	+11.8%

~equal in Phosphorus ~267mg

~equal in Manganese ~0.018mg

~equal in Selenium ~44.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sea bass

Pollock

Contains more Vitamin AVitamin A	+82.4%
Contains more Vitamin B1Vitamin B1	+113%
Contains more Vitamin B5Vitamin B5	+100.2%
Contains more Vitamin B12Vitamin B12	+20.5%
Contains more FolateFolate	+233.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+502.7%
Contains more Vitamin B3Vitamin B3	+54.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.329mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	3.66µg	31%
Choline		91.6mg	17%
Sodium	88mg	419mg	14%
Vitamin B2	0.037mg	0.223mg	14%
Vitamin B3	2.558mg	3.949mg	9%
Vitamin B5	0.865mg	0.432mg	9%
Vitamin D		1.3µg	7%
Magnesium	51mg	81mg	7%
Iron	1.08mg	0.56mg	7%
Cholesterol	103mg	86mg	6%
Vitamin D*		51 IU	6%
Calcium	19mg	72mg	5%
Selenium	46.8µg	44.1µg	5%
Vitamin B1	0.115mg	0.054mg	5%
Fats	2.99g	1.18g	3%
Potassium	328mg	430mg	3%
Polyunsaturated fat	1.005g	0.583g	3%
Protein	22.73g	23.48g	2%
Copper	0.04mg	0.06mg	2%
Phosphorus	254mg	267mg	2%
Vitamin A	31µg	17µg	2%
Vitamin E		0.28mg	2%
Folate	10µg	3µg	2%
Saturated fat	0.65g	0.159g	2%
Monounsaturated fat	0.846g	0.134g	2%
Calories	124kcal	111kcal	1%
Zinc	0.51mg	0.57mg	1%
Vitamin B6	0.346mg	0.329mg	1%
Protein per 100 calories	18g	21g	N/A
Calories per 10 g protein	55kcal	47kcal	N/A
Weight per 100 calories	81g	90g	N/A
Unsaturated / Saturated Fat ratio	2.8	4.5	N/A
Manganese	0.019mg	0.018mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.255mg	0.263mg	0%
Threonine	0.997mg	1.029mg	0%
Isoleucine	1.047mg	1.082mg	0%
Leucine	1.848mg	1.908mg	0%
Lysine	2.088mg	2.157mg	0%
Methionine	0.673mg	0.696mg	0%
Phenylalanine	0.887mg	0.917mg	0%
Valine	1.171mg	1.21mg	0%
Histidine	0.669mg	0.691mg	0%
Omega-3 (EPA)	0.217g	0.086g	N/A
Omega-3 (DHA)	0.75g	0.423g	N/A
Omega-3 (DPA)		0.027g	N/A