Sea bass vs. Burbot — In-Depth Nutrition Comparison

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How are sea bass and burbot different?

Sea bass is richer in vitamin B12, selenium, and vitamin B5, while burbot is higher in manganese, vitamin B1, copper, vitamin B2, and potassium.
Sea bass covers your daily need for vitamin B12 145% more than burbot.
Sea bass contains 5 times more vitamin B5 than burbot. Sea bass contains 0.865mg of vitamin B5, while burbot contains 0.173mg.
Burbot is lower in cholesterol.

Fish, bass, striped, cooked, dry heat and Fish, burbot, cooked, dry heat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sea bass

Burbot

Contains more MagnesiumMagnesium	+24.4%
Contains less SodiumSodium	-29%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+236.8%
Contains more PotassiumPotassium	+57.9%
Contains more CopperCopper	+540%
Contains more ZincZinc	+90.2%
Contains more ManganeseManganese	+4621.1%

~equal in Iron ~1.15mg

~equal in Phosphorus ~256mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sea bass

Burbot

Contains more Vitamin AVitamin A	+520%
Contains more Vitamin B3Vitamin B3	+29.7%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B12Vitamin B12	+379.3%
Contains more FolateFolate	+900%

Contains more Vitamin B1Vitamin B1	+273%
Contains more Vitamin B2Vitamin B2	+364.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.92µg	145%
Selenium	46.8µg	16.2µg	56%
Manganese	0.019mg	0.897mg	38%
Vitamin B1	0.115mg	0.429mg	26%
Copper	0.04mg	0.256mg	24%
Vitamin B5	0.865mg	0.173mg	14%
Vitamin B2	0.037mg	0.172mg	10%
Cholesterol	103mg	77mg	9%
Potassium	328mg	518mg	6%
Calcium	19mg	64mg	5%
Protein	22.73g	24.76g	4%
Zinc	0.51mg	0.97mg	4%
Vitamin B3	2.558mg	1.973mg	4%
Polyunsaturated fat	1.005g	0.381g	4%
Fats	2.99g	1.04g	3%
Vitamin A	31µg	5µg	3%
Magnesium	51mg	41mg	2%
Sodium	88mg	124mg	2%
Folate	10µg	1µg	2%
Saturated fat	0.65g	0.209g	2%
Monounsaturated fat	0.846g	0.17g	2%
Iron	1.08mg	1.15mg	1%
Calories	124kcal	115kcal	0%
Protein per 100 calories	18g	22g	N/A
Calories per 10 g protein	55kcal	46kcal	N/A
Weight per 100 calories	81g	87g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.6	N/A
Phosphorus	254mg	256mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.255mg	0.277mg	0%
Threonine	0.997mg	1.085mg	0%
Isoleucine	1.047mg	1.141mg	0%
Leucine	1.848mg	2.012mg	0%
Lysine	2.088mg	2.274mg	0%
Methionine	0.673mg	0.733mg	0%
Phenylalanine	0.887mg	0.966mg	0%
Valine	1.171mg	1.275mg	0%
Histidine	0.669mg	0.729mg	0%
Omega-3 (EPA)	0.217g	0.09g	N/A
Omega-3 (DHA)	0.75g	0.123g	N/A
Omega-3 (DPA)		0.033g	N/A