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  6. Sea bass vs. Liver

Sea bass vs. Liver — In-Depth Nutrition Comparison

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How are sea bass and liver different?

  • Liver has more vitamin A, vitamin B12, iron, vitamin B2, vitamin B5, copper, zinc, folate, and selenium than sea bass.
  • Daily need coverage for vitamin A for liver is 597% higher.
  • Sea bass has less cholesterol.

Fish, bass, striped, cooked, dry heat and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Sea bass vs Liver infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +264.3%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +118.7%
Contains more IronIron +1559.3%
Contains more CopperCopper +1485%
Contains more ZincZinc +1217.6%
Contains less SodiumSodium -44.3%
Contains more ManganeseManganese +1478.9%
Contains more SeleniumSelenium +44.2%
~equal in Phosphorus ~241mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Liver
Liver
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17335.5%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin B2Vitamin B2 +5835.1%
Contains more Vitamin B3Vitamin B3 +229.7%
Contains more Vitamin B5Vitamin B5 +451.9%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +323.4%
Contains more FolateFolate +1530%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sea bass Liver DV% diff.
Vitamin A 31µg 5405µg 597%
Vitamin B12 4.41µg 18.67µg 594%
Iron 1.08mg 17.92mg 211%
Vitamin B2 0.037mg 2.196mg 166%
Cholesterol 103mg 355mg 84%
Vitamin B5 0.865mg 4.774mg 78%
Copper 0.04mg 0.634mg 66%
Zinc 0.51mg 6.72mg 56%
Selenium 46.8µg 67.5µg 38%
Folate 10µg 163µg 38%
Vitamin B3 2.558mg 8.435mg 37%
Vitamin C 0mg 23.6mg 26%
Vitamin B6 0.346mg 0.57mg 17%
Manganese 0.019mg 0.3mg 12%
Vitamin B1 0.115mg 0.258mg 12%
Magnesium 51mg 14mg 9%
Protein 22.73g 26.02g 7%
Potassium 328mg 150mg 5%
Saturated fat 0.65g 1.41g 3%
Calories 124kcal 165kcal 2%
Fats 2.99g 4.4g 2%
Phosphorus 254mg 241mg 2%
Sodium 88mg 49mg 2%
Carbs 0g 3.76g 1%
Calcium 19mg 10mg 1%
Monounsaturated fat 0.846g 0.63g 1%
Protein per 100 calories 18g 16g N/A
Calories per 10 g protein 55kcal 63kcal N/A
Weight per 100 calories 81g 61g N/A
Unsaturated / Saturated Fat ratio 2.8 1.2 N/A
Net carbs 0g 3.76g N/A
Polyunsaturated fat 1.005g 1.05g 0%
Tryptophan 0.255mg 0.366mg 0%
Threonine 0.997mg 1.107mg 0%
Isoleucine 1.047mg 1.32mg 0%
Leucine 1.848mg 2.319mg 0%
Lysine 2.088mg 2.007mg 0%
Methionine 0.673mg 0.645mg 0%
Phenylalanine 0.887mg 1.274mg 0%
Valine 1.171mg 1.607mg 0%
Histidine 0.669mg 0.708mg 0%
Omega-3 (EPA) 0.217g 0g N/A
Omega-3 (DHA) 0.75g 0.03g N/A
Omega-3 (DPA) 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more WaterWater +14.1%
Contains more ProteinProtein +14.5%
Contains more FatsFats +47.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +34.3%
~equal in Polyunsaturated fat ~1.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.