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  6. Sea bass vs. Scup

Sea bass vs. Scup — In-Depth Nutrition Comparison

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Differences between sea bass and scup

  • Sea bass has more vitamin B12 and magnesium, while scup has more vitamin B3 and vitamin B2.
  • Sea bass's daily need coverage for vitamin B12 is 116% higher.
  • Scup contains 2 times less magnesium than sea bass. Sea bass contains 51mg of magnesium, while scup contains 29mg.
  • The amount of cholesterol in scup is lower.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, scup, cooked, dry heat.

Infographic

Sea bass vs Scup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Scup
Scup
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Contains more MagnesiumMagnesium +75.9%
Contains more IronIron +58.8%
Contains more CalciumCalcium +168.4%
Contains more PotassiumPotassium +12.2%
Contains more CopperCopper +62.5%
Contains more ZincZinc +21.6%
Contains less SodiumSodium -38.6%
Contains more ManganeseManganese +136.8%
~equal in Phosphorus ~237mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Scup
Scup
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 32% 28% 94% 52% 80% 203% 0% 13%
Contains more Vitamin B12Vitamin B12 +172.2%
Contains more Vitamin B1Vitamin B1 +10.4%
Contains more Vitamin B2Vitamin B2 +229.7%
Contains more Vitamin B3Vitamin B3 +95.2%
Contains more FolateFolate +70%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~31µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sea bass Scup DV% diff.
Vitamin B12 4.41µg 1.62µg 116%
Vitamin B3 2.558mg 4.994mg 15%
Cholesterol 103mg 67mg 12%
Vitamin B2 0.037mg 0.122mg 7%
Polyunsaturated fat 1.005g 7%
Magnesium 51mg 29mg 5%
Iron 1.08mg 0.68mg 5%
Protein 22.73g 24.21g 3%
Calcium 19mg 51mg 3%
Copper 0.04mg 0.065mg 3%
Saturated fat 0.65g 3%
Phosphorus 254mg 237mg 2%
Folate 10µg 17µg 2%
Monounsaturated fat 0.846g 2%
Calories 124kcal 135kcal 1%
Fats 2.99g 3.5g 1%
Potassium 328mg 368mg 1%
Zinc 0.51mg 0.62mg 1%
Sodium 88mg 54mg 1%
Manganese 0.019mg 0.045mg 1%
Vitamin B1 0.115mg 0.127mg 1%
Protein per 100 calories 18g 18g N/A
Calories per 10 g protein 55kcal 56kcal N/A
Weight per 100 calories 81g 74g N/A
Unsaturated / Saturated Fat ratio 2.8 N/A
Vitamin A 31µg 31µg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Vitamin B6 0.346mg 0.346mg 0%
Tryptophan 0.255mg 0.271mg 0%
Threonine 0.997mg 1.061mg 0%
Isoleucine 1.047mg 1.115mg 0%
Leucine 1.848mg 1.967mg 0%
Lysine 2.088mg 2.223mg 0%
Methionine 0.673mg 0.716mg 0%
Phenylalanine 0.887mg 0.945mg 0%
Valine 1.171mg 1.247mg 0%
Histidine 0.669mg 0.713mg 0%
Omega-3 (EPA) 0.217g N/A
Omega-3 (DHA) 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Scup
Scup
2
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more FatsFats +17.1%
~equal in Protein ~24.21g
~equal in Carbs ~0g
~equal in Water ~68.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.