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  6. Caviar vs. Turbot

Caviar vs. Turbot — In-Depth Nutrition Comparison

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The main differences between caviar and turbot

  • Turbot contains less vitamin B12, iron, vitamin B5, magnesium, vitamin B2, selenium, phosphorus, and calcium than caviar.
  • Daily need coverage for vitamin B12 for caviar is 728% higher.
  • Turbot has 26 times less iron than caviar. Caviar has 11.88mg of iron, while turbot has 0.46mg.
  • Turbot is lower in cholesterol.

Food types used in this article are Fish, caviar, black, and red, granular and Fish, turbot, european, cooked, dry heat.

Infographic

Caviar vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Turbot
Turbot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more MagnesiumMagnesium +361.5%
Contains more CalciumCalcium +1095.7%
Contains more IronIron +2482.6%
Contains more CopperCopper +134%
Contains more ZincZinc +239.3%
Contains more PhosphorusPhosphorus +115.8%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +40%
Contains more PotassiumPotassium +68.5%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Turbot
Turbot
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 4% 0% 19% 22% 50% 39% 56% 318% 0% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2158.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +539.2%
Contains more Vitamin B5Vitamin B5 +431.9%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more Vitamin B12Vitamin B12 +687.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +455.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2132.5%

All nutrients comparison - raw data values

Nutrient Caviar Turbot DV% diff.
Vitamin B12 20µg 2.54µg 728%
Cholesterol 588mg 62mg 175%
Iron 11.88mg 0.46mg 143%
Choline 490.9mg 89%
Sodium 1500mg 192mg 57%
Vitamin B5 3.5mg 0.658mg 57%
Magnesium 300mg 65mg 56%
Polyunsaturated fat 7.405g 49%
Vitamin B2 0.62mg 0.097mg 40%
Selenium 65.5µg 46.8µg 34%
Vitamin A 271µg 12µg 29%
Phosphorus 356mg 165mg 27%
Calcium 275mg 23mg 25%
Fats 17.9g 3.78g 22%
Saturated fat 4.06g 18%
Vitamin B3 0.12mg 2.679mg 16%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 4.631g 12%
Vitamin B1 0.19mg 0.076mg 10%
Folate 50µg 9µg 10%
Protein 24.6g 20.58g 8%
Calories 264kcal 122kcal 7%
Copper 0.11mg 0.047mg 7%
Zinc 0.95mg 0.28mg 6%
Vitamin B6 0.32mg 0.242mg 6%
Potassium 181mg 305mg 4%
Vitamin C 0mg 1.7mg 2%
Carbs 4g 0g 1%
Manganese 0.05mg 0.022mg 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 9.3g 17g N/A
Calories per 10 g protein 107kcal 59kcal N/A
Weight per 100 calories 38g 82g N/A
Unsaturated / Saturated Fat ratio 3 N/A
Net carbs 4g 0g N/A
Tryptophan 0.323mg 0.23mg 0%
Threonine 1.263mg 0.902mg 0%
Isoleucine 1.035mg 0.948mg 0%
Leucine 2.133mg 1.672mg 0%
Lysine 1.834mg 1.89mg 0%
Methionine 0.646mg 0.609mg 0%
Phenylalanine 1.071mg 0.803mg 0%
Valine 1.263mg 1.06mg 0%
Histidine 0.649mg 0.606mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Turbot
Turbot
1
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +373.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.6%
Contains more WaterWater +48.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.