Caviar vs. Whiting — In-Depth Nutrition Comparison

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A recap on the differences between caviar and whiting

Whiting has less vitamin B12, iron, choline, magnesium, vitamin B5, selenium, vitamin B2, and calcium.
Caviar covers your daily vitamin B12 needs 725% more than whiting.
Whiting contains 28 times less iron than caviar. Caviar contains 11.88mg of iron, while whiting contains 0.42mg.
Whiting has less sodium.

Food varieties used in this article are Fish, caviar, black, and red, granular and Fish, whiting, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Whiting

Contains more MagnesiumMagnesium	+1011.1%
Contains more CalciumCalcium	+343.5%
Contains more IronIron	+2728.6%
Contains more CopperCopper	+175%
Contains more ZincZinc	+79.2%
Contains more PhosphorusPhosphorus	+24.9%
Contains more SeleniumSelenium	+59.4%

Contains more PotassiumPotassium	+139.8%
Contains less SodiumSodium	-91.2%
Contains more ManganeseManganese	+160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Whiting

Contains more Vitamin DVitamin D	+61.1%
Contains more Vitamin AVitamin A	+613.2%
Contains more Vitamin EVitamin E	+397.4%
Contains more Vitamin B1Vitamin B1	+179.4%
Contains more Vitamin B2Vitamin B2	+933.3%
Contains more Vitamin B5Vitamin B5	+1300%
Contains more Vitamin B6Vitamin B6	+77.8%
Contains more Vitamin B12Vitamin B12	+669.2%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+233.3%

Contains more Vitamin B3Vitamin B3

+1291.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	2.6µg	725%
Cholesterol	588mg	84mg	168%
Iron	11.88mg	0.42mg	143%
Choline	490.9mg	83.3mg	74%
Magnesium	300mg	27mg	65%
Vitamin B5	3.5mg	0.25mg	65%
Sodium	1500mg	132mg	59%
Polyunsaturated fat	7.405g	0.587g	45%
Selenium	65.5µg	41.1µg	44%
Vitamin B2	0.62mg	0.06mg	43%
Vitamin A	271µg	38µg	26%
Fats	17.9g	1.69g	25%
Calcium	275mg	62mg	21%
Saturated fat	4.06g	0.4g	17%
Vitamin B6	0.32mg	0.18mg	11%
Phosphorus	356mg	285mg	10%
Vitamin E	1.89mg	0.38mg	10%
Vitamin B1	0.19mg	0.068mg	10%
Vitamin B3	0.12mg	1.67mg	10%
Monounsaturated fat	4.631g	0.445g	10%
Folate	50µg	15µg	9%
Copper	0.11mg	0.04mg	8%
Calories	264kcal	116kcal	7%
Potassium	181mg	434mg	7%
Vitamin D*	117 IU	73 IU	6%
Vitamin D	2.9µg	1.8µg	6%
Zinc	0.95mg	0.53mg	4%
Manganese	0.05mg	0.13mg	3%
Protein	24.6g	23.48g	2%
Carbs	4g	0g	1%
Protein per 100 calories	9.3g	20g	N/A
Calories per 10 g protein	107kcal	49kcal	N/A
Weight per 100 calories	38g	86g	N/A
Unsaturated / Saturated Fat ratio	3	2.6	N/A
Net carbs	4g	0g	N/A
Vitamin K	0.6µg	0.1µg	0%
Tryptophan	0.323mg	0.263mg	0%
Threonine	1.263mg	1.029mg	0%
Isoleucine	1.035mg	1.082mg	0%
Leucine	2.133mg	1.908mg	0%
Lysine	1.834mg	2.156mg	0%
Methionine	0.646mg	0.695mg	0%
Phenylalanine	1.071mg	0.917mg	0%
Valine	1.263mg	1.21mg	0%
Histidine	0.649mg	0.691mg	0%
Omega-3 - EPA	2.741g	0.283g	N/A
Omega-3 - DHA	3.8g	0.235g	N/A
Omega-3 - DPA	0.229g	0.017g	N/A