Grouse vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between grouse and fajita?

Grouse is richer in vitamin B12, vitamin B6, vitamin B3, and vitamin B2, yet fajita is richer in zinc, phosphorus, and iron.
Grouse's daily need coverage for vitamin B12 is 98% higher.
Grouse has 3 times more vitamin B6 than fajita. Grouse has 1.275mg of vitamin B6, while fajita has 0.387mg.
Grouse contains less cholesterol.

We used Ruffed Grouse, breast meat, skinless, raw and USDA Commodity, chicken fajita strips, frozen types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Fajita

Contains more MagnesiumMagnesium	+45.5%
Contains more CopperCopper	+93.3%
Contains less SodiumSodium	-93.7%

Contains more CalciumCalcium	+160%
Contains more IronIron	+70.7%
Contains more ZincZinc	+168.6%
Contains more PhosphorusPhosphorus	+21%
Contains more ManganeseManganese	+312.5%

~equal in Potassium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Fajita

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+231.8%
Contains more Vitamin B2Vitamin B2	+31.5%
Contains more Vitamin B3Vitamin B3	+142.7%
Contains more Vitamin B6Vitamin B6	+229.5%
Contains more Vitamin B12Vitamin B12	+437%

Contains more Vitamin B1Vitamin B1

+138.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	0.54µg	98%
Vitamin B6	1.275mg	0.387mg	68%
Vitamin B3	11.6mg	4.779mg	43%
Sodium	50mg	799mg	33%
Selenium		16.7µg	30%
Cholesterol	40mg	88mg	16%
Protein	25.94g	18.56g	15%
Vitamin B5		0.726mg	15%
Choline		67.8mg	12%
Zinc	0.51mg	1.37mg	8%
Fats	0.88g	5.73g	7%
Phosphorus	229mg	277mg	7%
Saturated fat	0.13g	1.596g	7%
Monounsaturated fat	0.042g	2.333g	6%
Polyunsaturated fat	0.132g	1.089g	6%
Iron	0.58mg	0.99mg	5%
Vitamin B1	0.042mg	0.1mg	5%
Vitamin B2	0.28mg	0.213mg	5%
Copper	0.058mg	0.03mg	3%
Vitamin E	0.73mg	0.22mg	3%
Magnesium	32mg	22mg	2%
Manganese	0.016mg	0.066mg	2%
Calories	112kcal	135kcal	1%
Carbs	0g	2.23g	1%
Calcium	5mg	13mg	1%
Potassium	311mg	284mg	1%
Vitamin A	5µg	0µg	1%
Folate		4µg	1%
Protein per 100 calories	23g	14g	N/A
Calories per 10 g protein	43kcal	73kcal	N/A
Weight per 100 calories	89g	74g	N/A
Unsaturated / Saturated Fat ratio	1.3	2.1	N/A
Net carbs	0g	2.23g	N/A
Vitamin K		0.2µg	0%
Tryptophan		0.2mg	0%
Threonine		0.452mg	0%
Isoleucine		0.813mg	0%
Leucine		1.56mg	0%
Lysine		1.857mg	0%
Methionine		0.552mg	0%
Phenylalanine		0.763mg	0%
Valine		0.847mg	0%
Histidine		0.68mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0.007g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g	0.01g	N/A
Omega-6 - Linoleic acid	0.071g		N/A