Hoisin sauce vs. Honey mustard — In-Depth Nutrition Comparison

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Differences between hoisin sauce and honey mustard

Hoisin sauce has more vitamin B2, copper, fiber, iron, and vitamin B3, while honey mustard has more vitamin K, fats, selenium, and vitamin E.
Hoisin sauce's daily need coverage for sodium is 40% higher.
Honey mustard contains 17 times less vitamin B2 than hoisin sauce. Hoisin sauce contains 0.217mg of vitamin B2, while honey mustard contains 0.013mg.
The amount of sodium in honey mustard is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Salad dressing, honey mustard dressing, reduced calorie.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hoisin sauce

Honey mustard

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+116.4%
Contains more IronIron	+146.3%
Contains more CopperCopper	+412%
Contains more ZincZinc	+88.2%
Contains more PhosphorusPhosphorus	+35.7%
Contains more ManganeseManganese	+76.4%

Contains more CalciumCalcium	+109.4%
Contains less SodiumSodium	-56.6%
Contains more SeleniumSelenium	+277.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hoisin sauce

Honey mustard

Contains more Vitamin B2Vitamin B2	+1569.2%
Contains more Vitamin B3Vitamin B3	+891.5%
Contains more Vitamin B6Vitamin B6	+210%
Contains more FolateFolate	+1050%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+421.4%
Contains more Vitamin B1Vitamin B1	+1650%
Contains more Vitamin KVitamin K	+2560%

~equal in Vitamin C ~0.4mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.071mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1615mg	701mg	40%
Vitamin B2	0.217mg	0.013mg	16%
Monounsaturated fat	0.963g	5.573g	12%
Copper	0.128mg	0.025mg	11%
Vitamin K	0.5µg	13.3µg	11%
Fats	3.39g	10g	10%
Polyunsaturated fat	1.698g	3.152g	10%
Selenium	1.8µg	6.8µg	9%
Iron	1.01mg	0.41mg	8%
Fiber	2.8g	0.8g	8%
Vitamin E	0.28mg	1.46mg	8%
Vitamin B3	1.17mg	0.118mg	7%
Vitamin B1	0.004mg	0.07mg	6%
Protein	3.31g	0.98g	5%
Carbs	44.08g	28.26g	5%
Manganese	0.254mg	0.144mg	5%
Folate	23µg	2µg	5%
Calcium	32mg	67mg	4%
Magnesium	24mg	12mg	3%
Vitamin B6	0.062mg	0.02mg	3%
Potassium	119mg	55mg	2%
Calories	220kcal	207kcal	1%
Cholesterol	3mg	0mg	1%
Zinc	0.32mg	0.17mg	1%
Phosphorus	38mg	28mg	1%
Choline	8mg	4.9mg	1%
Saturated fat	0.568g	0.833g	1%
Protein per 100 calories	1.5g	0.47g	N/A
Calories per 10 g protein	665kcal	2112kcal	N/A
Weight per 100 calories	45g	48g	N/A
Unsaturated / Saturated Fat ratio	4.7	10	N/A
Vitamin C	0.4mg	0.4mg	0%
Net carbs	41.28g	27.46g	N/A
Sugar	27.26g	18.33g	N/A
Vitamin A	0µg	1µg	0%
Vitamin B5	0.068mg	0.071mg	0%
Trans fat		0.003g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A