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  6. Honeycomb Cereal vs. Tortellini

Honeycomb Cereal vs. Tortellini — In-Depth Nutrition Comparison

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What are the differences between honeycomb Cereal and tortellini?

  • Honeycomb Cereal is richer than tortellini in vitamin B12, vitamin B6, iron, vitamin B3, vitamin B2, vitamin B1, vitamin A, folate, vitamin D* and zinc.
  • Honeycomb Cereal's daily need coverage for vitamin B12 is 189% more.

We used Cereals ready-to-eat, POST, Honeycomb Cereal and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased types in this article.

Infographic

Honeycomb Cereal vs Tortellini infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +462.7%
Contains more CopperCopper +62.5%
Contains more ZincZinc +359.8%
Contains more CalciumCalcium +1281.8%
Contains more PhosphorusPhosphorus +60.6%
Contains less SodiumSodium -26.6%
Contains more SeleniumSelenium +129.8%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 117% 226% 3.4% 293% 307% 293% 0% 360% 586% 1.5% 235%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 3.2% 78% 72% 51% 0% 9.9% 20% 3.3% 56%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1684.2%
Contains more Vitamin B1Vitamin B1 +273.8%
Contains more Vitamin B2Vitamin B2 +329%
Contains more Vitamin B3Vitamin B3 +479.4%
Contains more Vitamin B6Vitamin B6 +3527.9%
Contains more Vitamin B12Vitamin B12 +2831.3%
Contains more FolateFolate +323%
Contains more Vitamin KVitamin K +116.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.16mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Tortellini DV% diff.
Vitamin B12 4.69µg 0.16µg 189%
Vitamin B6 1.56mg 0.043mg 117%
Iron 8.44mg 1.5mg 87%
Vitamin B3 15.62mg 2.696mg 81%
Vitamin B2 1.33mg 0.31mg 78%
Vitamin A 678µg 38µg 71%
Vitamin B1 1.17mg 0.313mg 71%
Folate 313µg 74µg 60%
Vitamin D* 313 IU 0 IU 39%
Vitamin D 7.8µg 0µg 39%
Zinc 4.69mg 1.02mg 33%
Selenium 10.4µg 23.9µg 25%
Protein 6.01g 13.5g 15%
Cholesterol 0mg 42mg 14%
Calcium 11mg 152mg 14%
Carbs 86.63g 47g 13%
Phosphorus 132mg 212mg 11%
Saturated fat 1.29g 3.6g 11%
Fats 2.93g 7.23g 7%
Magnesium 45mg 21mg 6%
Copper 0.13mg 0.08mg 6%
Sodium 553mg 406mg 6%
Fiber 3.2g 1.9g 5%
Calories 394kcal 307kcal 4%
Monounsaturated fat 0.6g 2.066g 4%
Polyunsaturated fat 0.91g 0.461g 3%
Potassium 142mg 89mg 2%
Vitamin K 0.6µg 1.3µg 1%
Choline 8.6mg 5.4mg 1%
Protein per 100 calories 1.5g 4.4g N/A
Calories per 10 g protein 656kcal 227kcal N/A
Weight per 100 calories 25g 33g N/A
Unsaturated / Saturated Fat ratio 1.2 0.7 N/A
Net carbs 83.43g 45.1g N/A
Sugar 31.51g 0.95g N/A
Vitamin E 0.17mg 0.16mg 0%
Trans fat 0.01g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more CarbsCarbs +84.3%
Contains more ProteinProtein +124.6%
Contains more FatsFats +146.8%
Contains more WaterWater +1933.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Poly. FatPolyunsaturated fat +97.4%
Contains more Mono. FatMonounsaturated fat +244.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.