Kellogg's Corn Pops Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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How are kellogg's Corn Pops Cereal and kellogg's Honey Smacks Cereal different?
- Kellogg's Corn Pops Cereal is higher in iron, zinc, and fiber; however, kellogg's Honey Smacks Cereal is richer in manganese, selenium, vitamin B12, phosphorus, vitamin B6, copper, and vitamin B1.
- Daily need coverage for manganese for kellogg's Honey Smacks Cereal is 75% higher.
- Kellogg's Corn Pops Cereal contains 4 times more iron than kellogg's Honey Smacks Cereal. While kellogg's Corn Pops Cereal contains 6mg of iron, kellogg's Honey Smacks Cereal contains only 1.5mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more CopperCopper | +134.9% |
| Contains more PhosphorusPhosphorus | +309.6% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +1041.6% |
| Contains more SeleniumSelenium | +347.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin AVitamin A | +19.1% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.166mg | 1.895mg | 75% |
| Iron | 6mg | 1.5mg | 56% |
| Selenium | 6.5µg | 29.1µg | 41% |
| Zinc | 5mg | 1.7mg | 30% |
| Vitamin B12 | 5µg | 5.6µg | 25% |
| Phosphorus | 52mg | 213mg | 23% |
| Fiber | 8.4g | 5g | 14% |
| Vitamin B6 | 1.67mg | 1.85mg | 14% |
| Copper | 0.083mg | 0.195mg | 12% |
| Vitamin B1 | 1.25mg | 1.39mg | 12% |
| Vitamin B2 | 1.42mg | 1.57mg | 12% |
| Vitamin B3 | 16.7mg | 18.5mg | 11% |
| Vitamin A | 467µg | 556µg | 10% |
| Sodium | 357mg | 142mg | 9% |
| Folate | 333µg | 370µg | 9% |
| Magnesium | 28mg | 59mg | 7% |
| Vitamin B5 | 0.226mg | 5% | |
| Protein | 4.8g | 5.7g | 2% |
| Vitamin C | 20mg | 22mg | 2% |
| Vitamin D* | 133 IU | 148 IU | 2% |
| Vitamin D | 3.3µg | 3.7µg | 2% |
| Potassium | 113mg | 183mg | 2% |
| Vitamin E | 0.12mg | 0.41mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Choline | 7.1mg | 15.6mg | 2% |
| Fats | 1.3g | 2.2g | 1% |
| Calcium | 7mg | 14mg | 1% |
| Monounsaturated fat | 0.2g | 0.4g | 1% |
| Calories | 387kcal | 380kcal | 0% |
| Protein per 100 calories | 1.2g | 1.5g | N/A |
| Calories per 10 g protein | 806kcal | 667kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.8 | N/A |
| Net carbs | 81.3g | 83.5g | N/A |
| Carbs | 89.7g | 88.5g | 0% |
| Sugar | 31.3g | 56.2g | N/A |
| Trans fat | 0g | 0.5g | N/A |
| Saturated fat | 0.5g | 0.5g | 0% |
| Polyunsaturated fat | 0.5g | 0.5g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +69.2% |
~equal in
Carbs
~88.5g
~equal in
Water
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +100% |
~equal in
Saturated fat
~0.5g
~equal in
Polyunsaturated fat
~0.5g
