Kellogg's Honey Smacks Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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How are kellogg's Honey Smacks Cereal and cookie Crisp Cereal different?

Kellogg's Honey Smacks Cereal is richer in manganese, selenium, phosphorus, and magnesium, while cookie Crisp Cereal is higher in iron, zinc, calcium, vitamin B12, and vitamin B6.
Cookie Crisp Cereal covers your daily need for iron 198% more than kellogg's Honey Smacks Cereal.
Kellogg's Honey Smacks Cereal contains 5 times more manganese than cookie Crisp Cereal. Kellogg's Honey Smacks Cereal contains 1.895mg of manganese, while cookie Crisp Cereal contains 0.353mg.
Kellogg's Honey Smacks Cereal is lower in sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Cookie Crisp Cereal

Contains more MagnesiumMagnesium	+90.3%
Contains more PhosphorusPhosphorus	+38.3%
Contains less SodiumSodium	-68.9%
Contains more ManganeseManganese	+436.8%
Contains more SeleniumSelenium	+298.6%

Contains more CalciumCalcium	+2650%
Contains more PotassiumPotassium	+26.2%
Contains more IronIron	+1053.3%
Contains more ZincZinc	+747.1%

~equal in Copper ~0.213mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Cookie Crisp Cereal

Contains more Vitamin KVitamin K

+86.7%

Contains more Vitamin EVitamin E	+39%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin C ~23.1mg

~equal in Vitamin D ~3.8µg

~equal in Vitamin A ~546µg

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~19.2mg

~equal in Vitamin B6 ~1.923mg

~equal in Vitamin B12 ~5.8µg

~equal in Folate ~385µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.5mg	17.3mg	198%
Zinc	1.7mg	14.4mg	115%
Manganese	1.895mg	0.353mg	67%
Selenium	29.1µg	7.3µg	40%
Calcium	14mg	385mg	37%
Sodium	142mg	457mg	14%
Phosphorus	213mg	154mg	8%
Vitamin B5		0.41mg	8%
Vitamin B12	5.6µg	5.8µg	8%
Polyunsaturated fat	0.5g	1.7g	8%
Magnesium	59mg	31mg	7%
Vitamin B6	1.85mg	1.923mg	6%
Vitamin B3	18.5mg	19.2mg	4%
Folate	370µg	385µg	4%
Fats	2.2g	4.4g	3%
Monounsaturated fat	0.4g	1.4g	3%
Copper	0.195mg	0.213mg	2%
Vitamin B2	1.57mg	1.6mg	2%
Protein	5.7g	5.2g	1%
Vitamin C	22mg	23.1mg	1%
Carbs	88.5g	84.5g	1%
Vitamin D*	148 IU	154 IU	1%
Potassium	183mg	231mg	1%
Vitamin A	556µg	546µg	1%
Vitamin E	0.41mg	0.57mg	1%
Vitamin B1	1.39mg	1.4mg	1%
Vitamin K	2.8µg	1.5µg	1%
Choline	15.6mg	12.8mg	1%
Saturated fat	0.5g	0.8g	1%
Caffeine	0mg	4mg	1%
Calories	380kcal	380kcal	0%
Protein per 100 calories	1.5g	1.4g	N/A
Calories per 10 g protein	667kcal	731kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	1.8	3.9	N/A
Net carbs	83.5g	79.4g	N/A
Vitamin D	3.7µg	3.8µg	0%
Sugar	56.2g	34.8g	N/A
Fiber	5g	5.1g	0%
Trans fat	0.5g	0g	N/A