Ketchup vs. Mustard — In-Depth Nutrition Comparison
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Differences between ketchup and mustard
- Ketchup has more vitamin B2 and vitamin E, while mustard has more selenium, iron, fiber, manganese, vitamin B1, phosphorus, and magnesium.
- Mustard's daily need coverage for selenium is 60% higher.
- Mustard contains 4 times less vitamin E than ketchup. Ketchup contains 1.46mg of vitamin E, while mustard contains 0.36mg.
- The amount of sodium in ketchup is lower.
The food types used in this comparison are Catsup and Mustard, prepared, yellow.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +84.9% |
| Contains more CopperCopper | +14.9% |
| Contains less SodiumSodium | -17.8% |
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more CalciumCalcium | +320% |
| Contains more IronIron | +360% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains more ManganeseManganese | +402.4% |
| Contains more SeleniumSelenium | +4685.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin EVitamin E | +305.6% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B6Vitamin B6 | +125.7% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +1509.1% |
| Contains more Vitamin B5Vitamin B5 | +440.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 33.5µg | 60% |
| Omega-3 (ALA) | 0.373g | 23% | |
| Iron | 0.35mg | 1.61mg | 16% |
| Fiber | 0.3g | 4g | 15% |
| Manganese | 0.084mg | 0.422mg | 15% |
| Vitamin B1 | 0.011mg | 0.177mg | 14% |
| Phosphorus | 26mg | 108mg | 12% |
| Fructose | 8.72g | 0.23g | 11% |
| Sodium | 907mg | 1104mg | 9% |
| Magnesium | 13mg | 48mg | 8% |
| Carbs | 27.4g | 5.83g | 7% |
| Vitamin E | 1.46mg | 0.36mg | 7% |
| Vitamin B2 | 0.166mg | 0.07mg | 7% |
| Vitamin B6 | 0.158mg | 0.07mg | 7% |
| Protein | 1.04g | 3.74g | 5% |
| Fats | 0.1g | 3.34g | 5% |
| Calcium | 15mg | 63mg | 5% |
| Vitamin B3 | 1.434mg | 0.565mg | 5% |
| Monounsaturated fat | 0.015g | 2.182g | 5% |
| Polyunsaturated fat | 0.041g | 0.774g | 5% |
| Vitamin C | 4.1mg | 0.3mg | 4% |
| Potassium | 281mg | 152mg | 4% |
| Zinc | 0.17mg | 0.64mg | 4% |
| Vitamin B5 | 0.047mg | 0.254mg | 4% |
| Calories | 101kcal | 60kcal | 2% |
| Vitamin A | 26µg | 5µg | 2% |
| Choline | 12.5mg | 22.4mg | 2% |
| Omega-6 (Linoleic acid) | 0.358g | 2% | |
| Copper | 0.085mg | 0.074mg | 1% |
| Vitamin K | 3µg | 1.4µg | 1% |
| Folate | 9µg | 7µg | 1% |
| Saturated fat | 0.014g | 0.214g | 1% |
| Protein per 100 calories | 1g | 6.2g | N/A |
| Calories per 10 g protein | 971kcal | 160kcal | N/A |
| Weight per 100 calories | 99g | 167g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 14 | N/A |
| Net carbs | 27.1g | 1.83g | N/A |
| Sugar | 21.27g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.019mg | 0.167mg | 0% |
| Isoleucine | 0.014mg | 0.146mg | 0% |
| Leucine | 0.021mg | 0.292mg | 0% |
| Lysine | 0.023mg | 0.264mg | 0% |
| Methionine | 0.005mg | 0.076mg | 0% |
| Phenylalanine | 0.021mg | 0.161mg | 0% |
| Valine | 0.014mg | 0.189mg | 0% |
| Histidine | 0.013mg | 0.119mg | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +370% |
| Contains more ProteinProtein | +259.6% |
| Contains more FatsFats | +3240% |
| Contains more WaterWater | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +14446.7% |
| Contains more Poly. FatPolyunsaturated fat | +1787.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +995.2% |
| Contains more GlucoseGlucose | +2080.9% |
| Contains more FructoseFructose | +3691.3% |
| Contains more StarchStarch | +∞% |
~equal in
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~equal in
Maltose
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~equal in
Galactose
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