Lingcod vs. Devilfish — In-Depth Nutrition Comparison
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Summary of differences between lingcod and devilfish
- Lingcod has more phosphorus, protein, and vitamin B3; however, devilfish is higher in fats.
- Lingcod covers your daily need for phosphorus 36% more than devilfish.
- Lingcod has 2 times more vitamin B3 than devilfish. While lingcod has 2.314mg of vitamin B3, devilfish has only 1.1mg.
These are the specific foods used in this comparison Fish, lingcod, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B3Vitamin B3 | +110.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 173% | |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 258mg | 3mg | 36% |
| Vitamin B6 | 0.346mg | 27% | |
| Protein | 22.64g | 11.7g | 22% |
| Cholesterol | 67mg | 22% | |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 560mg | 16% | |
| Magnesium | 33mg | 8% | |
| Vitamin B3 | 2.314mg | 1.1mg | 8% |
| Fats | 1.36g | 5.3g | 6% |
| Zinc | 0.58mg | 5% | |
| Vitamin B1 | 0.035mg | 0.09mg | 5% |
| Copper | 0.035mg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Sodium | 76mg | 3% | |
| Vitamin B2 | 0.139mg | 0.1mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.383g | 3% | |
| Vitamin A | 17µg | 2% | |
| Calories | 109kcal | 97kcal | 1% |
| Calcium | 18mg | 12mg | 1% |
| Manganese | 0.026mg | 1% | |
| Saturated fat | 0.255g | 1% | |
| Monounsaturated fat | 0.447g | 1% | |
| Protein per 100 calories | 21g | 12g | N/A |
| Calories per 10 g protein | 48kcal | 83kcal | N/A |
| Weight per 100 calories | 92g | 103g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | N/A | |
| Iron | 0.41mg | 0.4mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 0.993mg | 0% | |
| Isoleucine | 1.043mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 2.079mg | 0% | |
| Methionine | 0.67mg | 0% | |
| Phenylalanine | 0.884mg | 0% | |
| Valine | 1.166mg | 0% | |
| Histidine | 0.667mg | 0% | |
| Omega-3 (EPA) | 0.133g | N/A | |
| Omega-3 (DHA) | 0.13g | N/A | |
| Omega-3 (DPA) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.5% |
| Contains more FatsFats | +289.7% |
~equal in
Carbs
~0g
~equal in
Water
~80.8g
