Lingcod vs. Turbot — In-Depth Nutrition Comparison
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Differences between lingcod and turbot
- Lingcod has more vitamin B12, phosphorus, vitamin B6, and potassium, while turbot has more magnesium.
- Lingcod's daily need coverage for vitamin B12 is 67% higher.
- Turbot contains 2 times less potassium than lingcod. Lingcod contains 560mg of potassium, while turbot contains 305mg.
- The amount of sodium in lingcod is lower.
The food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +83.6% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +18.2% |
| Contains more MagnesiumMagnesium | +97% |
| Contains more CalciumCalcium | +27.8% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +34.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +63.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 2.54µg | 67% |
| Phosphorus | 258mg | 165mg | 13% |
| Magnesium | 33mg | 65mg | 8% |
| Potassium | 560mg | 305mg | 8% |
| Vitamin B6 | 0.346mg | 0.242mg | 8% |
| Sodium | 76mg | 192mg | 5% |
| Protein | 22.64g | 20.58g | 4% |
| Fats | 1.36g | 3.78g | 4% |
| Vitamin B5 | 0.865mg | 0.658mg | 4% |
| Zinc | 0.58mg | 0.28mg | 3% |
| Vitamin B1 | 0.035mg | 0.076mg | 3% |
| Vitamin B2 | 0.139mg | 0.097mg | 3% |
| Polyunsaturated fat | 0.383g | 3% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Cholesterol | 67mg | 62mg | 2% |
| Vitamin B3 | 2.314mg | 2.679mg | 2% |
| Calories | 109kcal | 122kcal | 1% |
| Calcium | 18mg | 23mg | 1% |
| Iron | 0.41mg | 0.46mg | 1% |
| Copper | 0.035mg | 0.047mg | 1% |
| Vitamin A | 17µg | 12µg | 1% |
| Saturated fat | 0.255g | 1% | |
| Monounsaturated fat | 0.447g | 1% | |
| Protein per 100 calories | 21g | 17g | N/A |
| Calories per 10 g protein | 48kcal | 59kcal | N/A |
| Weight per 100 calories | 92g | 82g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | N/A | |
| Manganese | 0.026mg | 0.022mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.254mg | 0.23mg | 0% |
| Threonine | 0.993mg | 0.902mg | 0% |
| Isoleucine | 1.043mg | 0.948mg | 0% |
| Leucine | 1.84mg | 1.672mg | 0% |
| Lysine | 2.079mg | 1.89mg | 0% |
| Methionine | 0.67mg | 0.609mg | 0% |
| Phenylalanine | 0.884mg | 0.803mg | 0% |
| Valine | 1.166mg | 1.06mg | 0% |
| Histidine | 0.667mg | 0.606mg | 0% |
| Omega-3 (EPA) | 0.133g | N/A | |
| Omega-3 (DHA) | 0.13g | N/A | |
| Omega-3 (DPA) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +177.9% |
~equal in
Protein
~20.58g
~equal in
Carbs
~0g
~equal in
Water
~70.45g
