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  6. Pacific saury vs. Whiting

Pacific saury vs. Whiting — In-Depth Nutrition Comparison

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What are the differences between pacific saury and whiting?

  • Pacific saury is higher in manganese, copper, vitamin B1, iron, vitamin B5, vitamin B2, and calcium, yet whiting is higher in selenium and vitamin B12.
  • Whiting's daily need coverage for selenium is 45% more.
  • Pacific saury has 8 times more manganese than whiting. While pacific saury has 1.026mg of manganese, whiting has only 0.13mg.
  • The amount of cholesterol in whiting is lower.

We used Fish, pike, walleye, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat types in this article.

Infographic

Pacific saury vs Whiting infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +127.4%
Contains more PotassiumPotassium +15%
Contains more IronIron +297.6%
Contains more CopperCopper +470%
Contains more ZincZinc +49.1%
Contains less SodiumSodium -50.8%
Contains more ManganeseManganese +689.2%
Contains more SeleniumSelenium +153.7%
~equal in Phosphorus ~285mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 0% 78% 45% 53% 52% 32% 289% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 27% 13% 7.6% 17% 14% 31% 15% 42% 325% 0.25% 11%
Contains more Vitamin B1Vitamin B1 +358.8%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +67.7%
Contains more Vitamin B5Vitamin B5 +246%
Contains more FolateFolate +13.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +58.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +12.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pacific saury Whiting DV% diff.
Selenium 16.2µg 41.1µg 45%
Manganese 1.026mg 0.13mg 39%
Copper 0.228mg 0.04mg 21%
Vitamin B1 0.312mg 0.068mg 20%
Iron 1.67mg 0.42mg 16%
Choline 83.3mg 15%
Vitamin B5 0.865mg 0.25mg 12%
Vitamin B12 2.31µg 2.6µg 12%
Vitamin B2 0.195mg 0.06mg 10%
Cholesterol 110mg 84mg 9%
Vitamin D* 73 IU 9%
Vitamin D 1.8µg 9%
Calcium 141mg 62mg 8%
Vitamin B3 2.801mg 1.67mg 7%
Magnesium 38mg 27mg 3%
Sodium 65mg 132mg 3%
Vitamin E 0.38mg 3%
Vitamin B6 0.138mg 0.18mg 3%
Protein 24.54g 23.48g 2%
Potassium 499mg 434mg 2%
Zinc 0.79mg 0.53mg 2%
Phosphorus 269mg 285mg 2%
Vitamin A 24µg 38µg 2%
Folate 17µg 15µg 1%
Calories 119kcal 116kcal 0%
Protein per 100 calories 21g 20g N/A
Calories per 10 g protein 48kcal 49kcal N/A
Weight per 100 calories 84g 86g N/A
Fats 1.56g 1.69g 0%
Vitamin K 0.1µg 0%
Saturated fat 0.319g 0.4g 0%
Monounsaturated fat 0.377g 0.445g 0%
Polyunsaturated fat 0.573g 0.587g 0%
Tryptophan 0.275mg 0.263mg 0%
Threonine 1.076mg 1.029mg 0%
Isoleucine 1.131mg 1.082mg 0%
Leucine 1.994mg 1.908mg 0%
Lysine 2.254mg 2.156mg 0%
Methionine 0.726mg 0.695mg 0%
Phenylalanine 0.958mg 0.917mg 0%
Valine 1.264mg 1.21mg 0%
Histidine 0.722mg 0.691mg 0%
Omega-3 (EPA) 0.11g 0.283g N/A
Omega-3 (DHA) 0.288g 0.235g N/A
Omega-3 (DPA) 0.049g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
~equal in Protein ~23.48g
~equal in Fats ~1.69g
~equal in Carbs ~0g
~equal in Water ~74.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
28% 31% 41%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 0.587 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +18%
~equal in Polyunsaturated fat ~0.587g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.