Polish sausage vs. Beefsteak — In-Depth Nutrition Comparison
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How are Polish sausage and beefsteak different?
- Polish sausage is higher in vitamin B1; however, beefsteak is richer in vitamin B6, zinc, vitamin B3, protein, selenium, vitamin B12, and phosphorus.
- Daily need coverage for sodium for Polish sausage is 64% higher.
- Polish sausage contains 6 times more vitamin B1 than beefsteak. While Polish sausage contains 0.502mg of vitamin B1, beefsteak contains only 0.078mg.
- Beefsteak has less sodium.
Sausage, Polish, beef with chicken, hot and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +23.3% |
| Contains more ManganeseManganese | +444.4% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +85.2% |
| Contains more ZincZinc | +151.3% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +62.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +543.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +207.9% |
| Contains more Vitamin B12Vitamin B12 | +40.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1540mg | 57mg | 64% |
| Vitamin B1 | 0.502mg | 0.078mg | 35% |
| Vitamin B6 | 0.19mg | 0.585mg | 30% |
| Zinc | 1.93mg | 4.85mg | 27% |
| Vitamin B3 | 3.443mg | 6.978mg | 22% |
| Selenium | 17.7µg | 28.8µg | 20% |
| Choline | 101.8mg | 19% | |
| Protein | 17.6g | 26.72g | 18% |
| Vitamin B12 | 0.98µg | 1.38µg | 17% |
| Phosphorus | 136mg | 213mg | 11% |
| Iron | 0.88mg | 1.63mg | 9% |
| Saturated fat | 8.01g | 5.951g | 9% |
| Monounsaturated fat | 9.7g | 6.298g | 9% |
| Fats | 19.4g | 15.11g | 7% |
| Cholesterol | 66mg | 79mg | 4% |
| Potassium | 237mg | 340mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Magnesium | 14mg | 23mg | 2% |
| Copper | 0.09mg | 0.073mg | 2% |
| Manganese | 0.049mg | 0.009mg | 2% |
| Vitamin B5 | 0.45mg | 0.527mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Polyunsaturated fat | 0.79g | 0.56g | 2% |
| Carbs | 3.6g | 0g | 1% |
| Calcium | 12mg | 22mg | 1% |
| Vitamin B2 | 0.148mg | 0.14mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 259kcal | 250kcal | 0% |
| Protein per 100 calories | 6.8g | 11g | N/A |
| Calories per 10 g protein | 147kcal | 94kcal | N/A |
| Weight per 100 calories | 39g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.2 | N/A |
| Net carbs | 3.6g | 0g | N/A |
| Tryptophan | 0.138mg | 0.173mg | 0% |
| Threonine | 0.591mg | 1.054mg | 0% |
| Isoleucine | 0.611mg | 1.201mg | 0% |
| Leucine | 1.076mg | 2.099mg | 0% |
| Lysine | 1.11mg | 2.23mg | 0% |
| Methionine | 0.379mg | 0.687mg | 0% |
| Phenylalanine | 0.539mg | 1.042mg | 0% |
| Valine | 0.679mg | 1.309mg | 0% |
| Histidine | 0.444mg | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more FatsFats | +28.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +51.8% |
~equal in
Water
~57.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains more Mono. FatMonounsaturated fat | +54% |
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
| Contains less Sat. FatSaturated fat | -25.7% |
