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  6. Quail eggs vs. Goose egg

Quail eggs vs. Goose egg — In-Depth Nutrition Comparison

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How are quail eggs and goose eggs different?

  • Quail eggs are higher in vitamin B2; however, goose eggs are richer in vitamin B12, selenium, vitamin B6, and monounsaturated fat.
  • Daily need coverage for vitamin B12 for goose eggs is 147% higher.
  • Quail eggs contain 2 times more vitamin B2 than goose eggs. While quail eggs contain 0.79mg of vitamin B2, goose eggs contain only 0.382mg.

Egg, quail, whole, fresh, raw and Egg, goose, whole, fresh, raw are the varieties used in this article.

Infographic

Quail eggs vs Goose egg infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +59.1%
Contains more SeleniumSelenium +15.3%
~equal in Calcium ~60mg
~equal in Iron ~3.64mg
~equal in Copper ~0.062mg
~equal in Zinc ~1.33mg
~equal in Phosphorus ~208mg
~equal in Sodium ~138mg
~equal in Manganese ~0.038mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 52% 22% 33% 182% 2.8% 106% 35% 198% 0.75% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Contains more Vitamin B2Vitamin B2 +106.8%
Contains more Vitamin DVitamin D +21.4%
Contains more Vitamin AVitamin A +19.9%
Contains more Vitamin EVitamin E +19.4%
Contains more Vitamin B1Vitamin B1 +13.1%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B6Vitamin B6 +57.3%
Contains more Vitamin B12Vitamin B12 +222.8%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +15.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.759mg

All nutrients comparison - raw data values

Nutrient Quail eggs Goose egg DV% diff.
Vitamin B12 1.58µg 5.1µg 147%
Vitamin B2 0.79mg 0.382mg 31%
Selenium 32µg 36.9µg 9%
Vitamin B6 0.15mg 0.236mg 7%
Monounsaturated fat 4.324g 5.747g 4%
Fats 11.09g 13.27g 3%
Cholesterol 844mg 852mg 3%
Phosphorus 226mg 208mg 3%
Vitamin A 156µg 187µg 3%
Folate 66µg 76µg 3%
Protein 13.05g 13.87g 2%
Vitamin D 1.4µg 1.7µg 2%
Potassium 132mg 210mg 2%
Polyunsaturated fat 1.324g 1.672g 2%
Calories 158kcal 185kcal 1%
Vitamin D* 55 IU 66 IU 1%
Magnesium 13mg 16mg 1%
Zinc 1.47mg 1.33mg 1%
Vitamin E 1.08mg 1.29mg 1%
Vitamin B1 0.13mg 0.147mg 1%
Protein per 100 calories 8.3g 7.5g N/A
Calories per 10 g protein 121kcal 133kcal N/A
Weight per 100 calories 63g 54g N/A
Unsaturated / Saturated Fat ratio 1.6 2.1 N/A
Net carbs 0.41g 1.35g N/A
Carbs 0.41g 1.35g 0%
Calcium 64mg 60mg 0%
Iron 3.65mg 3.64mg 0%
Sugar 0.4g 0.94g N/A
Copper 0.062mg 0.062mg 0%
Sodium 141mg 138mg 0%
Manganese 0.038mg 0.038mg 0%
Vitamin B3 0.15mg 0.189mg 0%
Vitamin B5 1.761mg 1.759mg 0%
Vitamin K 0.3µg 0.4µg 0%
Choline 263.4mg 263.4mg 0%
Saturated fat 3.557g 3.595g 0%
Tryptophan 0.209mg 0.282mg 0%
Threonine 0.641mg 0.797mg 0%
Isoleucine 0.816mg 0.647mg 0%
Leucine 1.146mg 1.188mg 0%
Lysine 0.881mg 1.03mg 0%
Methionine 0.421mg 0.624mg 0%
Phenylalanine 0.737mg 0.91mg 0%
Valine 0.94mg 0.958mg 0%
Histidine 0.315mg 0.346mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more FatsFats +19.7%
Contains more CarbsCarbs +229.3%
~equal in Protein ~13.87g
~equal in Water ~70.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated fat +32.9%
Contains more Poly. FatPolyunsaturated fat +26.3%
~equal in Saturated fat ~3.595g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail eggs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.