Raisin Bran Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Important differences between raisin Bran Cereal and kellogg's Rice Krispie Treats

Raisin Bran Cereal has more iron, selenium, zinc, copper, and phosphorus; however, kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
Raisin Bran Cereal's daily need coverage for iron is 116% more.
Raisin Bran Cereal has 9 times more zinc than kellogg's Rice Krispie Treats. Raisin Bran Cereal has 6.36mg of zinc, while kellogg's Rice Krispie Treats have 0.69mg.
Kellogg's Rice Krispie Treats have a higher glycemic index than raisin Bran Cereal.

The food varieties used in the comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Kellogg's Rice Krispie Treats

Contains more MagnesiumMagnesium	+547.6%
Contains more CalciumCalcium	+230%
Contains more PotassiumPotassium	+970.6%
Contains more IronIron	+154.2%
Contains more CopperCopper	+374.8%
Contains more ZincZinc	+821.7%
Contains more PhosphorusPhosphorus	+446.8%
Contains less SodiumSodium	-17.8%
Contains more SeleniumSelenium	+577.2%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Kellogg's Rice Krispie Treats

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+32%
Contains more Vitamin AVitamin A	+97.6%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B1Vitamin B1	+98.4%
Contains more Vitamin B2Vitamin B2	+95.8%
Contains more Vitamin B3Vitamin B3	+97.2%
Contains more Vitamin B6Vitamin B6	+95.3%
Contains more Vitamin B12Vitamin B12	+97.6%
Contains more Vitamin KVitamin K	+233.3%

~equal in Vitamin B5 ~mg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	6mg	116%
Vitamin B12	2.53µg	5µg	103%
Vitamin B6	0.85mg	1.66mg	62%
Selenium	38.6µg	5.7µg	60%
Vitamin B2	0.72mg	1.41mg	53%
Zinc	6.36mg	0.69mg	52%
Vitamin B1	0.63mg	1.25mg	52%
Vitamin B3	8.47mg	16.7mg	51%
Copper	0.508mg	0.107mg	45%
Phosphorus	339mg	62mg	40%
Fiber	10.2g	0.4g	39%
Magnesium	136mg	21mg	27%
Vitamin A	253µg	500µg	27%
Vitamin C	0mg	20mg	22%
Potassium	546mg	51mg	15%
Protein	7.63g	4.3g	7%
Polyunsaturated fat	0.908g	0.2g	5%
Fats	1.87g	4.19g	4%
Vitamin D*	102 IU	133 IU	4%
Vitamin D	2.5µg	3.3µg	4%
Sodium	466mg	567mg	4%
Choline	24.1mg	2.5mg	4%
Calories	342kcal	395kcal	3%
Carbs	80.37g	85.59g	2%
Calcium	33mg	10mg	2%
Folate	339µg	333µg	2%
Saturated fat	0.424g	0.89g	2%
Monounsaturated fat	0.357g	1.2g	2%
Vitamin E	0.18mg	0.36mg	1%
Vitamin K	0.3µg	1µg	1%
Protein per 100 calories	2.2g	1.1g	N/A
Calories per 10 g protein	448kcal	919kcal	N/A
Weight per 100 calories	29g	25g	N/A
Unsaturated / Saturated Fat ratio	3	1.6	N/A
Net carbs	70.17g	85.19g	N/A
Cholesterol	0mg	1mg	0%
Sugar	33.04g	29.6g	N/A
Trans fat	0g	1.6g	N/A