Smelt vs. Yellowtail — In-Depth Nutrition Comparison
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A recap on the differences between smelt and yellowtail
- Smelt has more vitamin B12, manganese, phosphorus, copper, zinc, vitamin B2, and iron; however, yellowtail is higher in vitamin B3, protein, and vitamin B1.
- Smelt covers your daily vitamin B12 needs 113% more than yellowtail.
- Yellowtail contains 47 times less manganese than smelt. Smelt contains 0.9mg of manganese, while yellowtail contains 0.019mg.
Food varieties used in this article are Fish, smelt, rainbow, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +165.5% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +206.9% |
| Contains more ZincZinc | +216.4% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains more ManganeseManganese | +4636.8% |
| Contains more PotassiumPotassium | +44.6% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +186.3% |
| Contains more Vitamin B12Vitamin B12 | +217.6% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +393.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.97µg | 1.25µg | 113% |
| Vitamin B3 | 1.766mg | 8.718mg | 43% |
| Manganese | 0.9mg | 0.019mg | 38% |
| Protein | 22.6g | 29.67g | 14% |
| Vitamin B1 | 0.01mg | 0.175mg | 14% |
| Copper | 0.178mg | 0.058mg | 13% |
| Zinc | 2.12mg | 0.67mg | 13% |
| Phosphorus | 295mg | 201mg | 13% |
| Polyunsaturated fat | 1.135g | 8% | |
| Iron | 1.15mg | 0.63mg | 7% |
| Vitamin B2 | 0.146mg | 0.051mg | 7% |
| Fats | 3.1g | 6.72g | 6% |
| Cholesterol | 90mg | 71mg | 6% |
| Calcium | 77mg | 29mg | 5% |
| Potassium | 372mg | 538mg | 5% |
| Calories | 124kcal | 187kcal | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Saturated fat | 0.579g | 3% | |
| Vitamin A | 17µg | 31µg | 2% |
| Monounsaturated fat | 0.822g | 2% | |
| Sodium | 77mg | 50mg | 1% |
| Vitamin B5 | 0.74mg | 0.681mg | 1% |
| Vitamin B6 | 0.17mg | 0.185mg | 1% |
| Protein per 100 calories | 18g | 16g | N/A |
| Calories per 10 g protein | 55kcal | 63kcal | N/A |
| Weight per 100 calories | 81g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | N/A | |
| Magnesium | 38mg | 38mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.253mg | 0.332mg | 0% |
| Threonine | 0.991mg | 1.301mg | 0% |
| Isoleucine | 1.041mg | 1.367mg | 0% |
| Leucine | 1.837mg | 2.411mg | 0% |
| Lysine | 2.076mg | 2.725mg | 0% |
| Methionine | 0.669mg | 0.878mg | 0% |
| Phenylalanine | 0.882mg | 1.158mg | 0% |
| Valine | 1.164mg | 1.528mg | 0% |
| Histidine | 0.665mg | 0.873mg | 0% |
| Omega-3 (EPA) | 0.353g | N/A | |
| Omega-3 (DHA) | 0.536g | N/A | |
| Omega-3 (DPA) | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +116.8% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
