Strudel vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on the differences between strudel and cloudberries
- Strudel is higher than cloudberries in iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, calcium, fats, carbs, and protein.
- Strudel covers your daily iron needs 65% more than cloudberries.
- Strudel contains 16 times more calcium than cloudberries. While strudel contains 293mg of calcium, cloudberries contain only 18mg.
- The glycemic index of cloudberries is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1527.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +742.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +651.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B3Vitamin B3 | +488.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 5.9mg | 0.7mg | 65% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 263mg | 35mg | 33% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 691mg | 30% | |
| Vitamin B2 | 0.45mg | 0.07mg | 29% |
| Calcium | 293mg | 18mg | 28% |
| Vitamin B1 | 0.39mg | 0.05mg | 28% |
| Vitamin B3 | 5.3mg | 0.9mg | 28% |
| Folate | 74µg | 19% | |
| Fats | 11g | 0.8g | 16% |
| Carbs | 50g | 8.6g | 14% |
| Calories | 318kcal | 51kcal | 13% |
| Saturated fat | 2.7g | 12% | |
| Monounsaturated fat | 2.8g | 7% | |
| Protein | 5g | 2.4g | 5% |
| Fiber | 1.2g | 5% | |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Magnesium | 13mg | 3% | |
| Potassium | 71mg | 2% | |
| Protein per 100 calories | 1.6g | 4.7g | N/A |
| Calories per 10 g protein | 636kcal | 213kcal | N/A |
| Weight per 100 calories | 31g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 48.8g | 8.6g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +1275% |
| Contains more CarbsCarbs | +481.4% |
| Contains more WaterWater | +197.9% |
